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Vitamins
Quality
Honesty

B - complex

30 days | 1 capsule per day

Energy

Mind

Skin

Blood

B complex vitamins naturally energize your day by helping your body convert food into fuel. They support the normal function of your nervous system and contribute to healthy mental performance. These vitamins also help reduce feelings of tiredness and fatigue.


  • Helps reduce fatigue
  • Contributes to normal energy metabolism
  • Supports the normal functioning of the nervous system
  • Promotes mental clarity and focus
  • Aids in the maintenance of healthy skin and mucous membranes
Choose Your Daily Quantity

We stand by our science — enjoy 90 days risk-free. Read more

Is this supplement right for You?

Take our quick → Health Test and see which supplements fit your needs.
Nutritional Information
How to Use It
Shipping
Transparency & Sourcing

Nutritional Information

1 capsule typically provides:
Per Capsule NRV*

  • Vitamin B1 (Thiamin) - 1.4mg - 127% *NRV
  • Vitamin B2 (Riboflavin) - 1.6mg - 114% *NRV
  • Vitamin B3 (Niacin) - 18mg NE - 113% *NRV
  • Vitamin B6 - 2mg - 143% *NRV
  • Vitamin B9 (Folic Acid) - 200µg - 100% *NRV
  • Vitamin B12 - 2.5µg - 100% *NRV
  • Biotin - 150µg - 300% *NRV
  • Vitamin B5 (Pantothenic Acid) - 6mg - 100% *NRV
  • PABA - 30mg - N/A% *NRV

 

% *NRV = EU Nutrient Reference Value

Ingredients:

Bulking Agent: Maltodextrin, Capsule Shell: Hydroxypropyl Methylcellulose, Para-Aminobenzoic Acid, Niacin (as Nicotinamide), Pantothenic Acid (as Calcium Pantothenate), Anti-Caking Agent: Magnesium Stearate, Vitamin B6 (as Pyridoxine
Hydrochloride), Thiamin (as Hydrochloride), Riboflavin, Folic Acid, Biotin, Vitamin B12 (as Cyanocobalamin).

Allergy Advice:

Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.

Cautions:

Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.  Store in a cool dry place, out of reach of children.

How to Use It

Directions:

Adults, take 1 capsule per day with food and water, at least 4 hours before bedtime.

Do not exceed recommended intake.

Take it with a meal, preferably in the morning. Taking it with food, especially one that contains healthy fats may help your body absorb the nutrients more efficiently.

Morning is ideal for those using it as part of their energy-support routine.

  • Avoid taking it late in the evening - Some people report feeling more alert when taking B-Complex, so if you're sensitive to that effect, it’s best to avoid taking it close to bedtime, we recommend at least 4 hours before bedtime.
  • Stay consistent—taking it around the same time each day helps build the habit
  • Combine with a healthy lifestyle for best results
  • If unsure about your vitamin B needs, try our free health assessment on the website.

Shipping

We ship with all major carriers, including PostNord, DAO, GLS, and Bring, offering 1–2 business day delivery.

Orders are prepared and sent out within 24–48 hours.

Cost varies between DKK 39-52.00

Free Delivery on orders above DKK 500

*The delivery days count from the moment the carrier has received our package.

We also deliver throughout Europe using trusted partners like GLS and EcoParcel.

Delivery times vary by destination, between 4-15 business days, but we always send out our packages within 48 hours of receiving your order.

Cost varies by destination between €9-25.
Free Delivery on orders above €60.

*The delivery days count from the moment the carrier has received our package.

We currently do not ship outside of the European Union, however if you would like to place a order, contact us at hello@persona-path.com and we will try to assist you.

Transparency & Sourcing

At PersonaPath, we believe in full transparency and doing things the right way—from how we formulate our supplements to how we treat the planet.

Our mission is to help people live healthier, more balanced lives, while respecting the world we all share.

Our products are manufactured in the UK, Germany, Slovenia and Latvia under strict quality standards and then packaged and prepared locally in Denmark, where we work closely with Fødevarestyrelsen (Danish Veterinary and Food Administration) to ensure everything meets national safety and labelling requirements.

We work exclusively with a BRC AA–certified manufacturer that follows Good Manufacturing Practices (GMP) and full traceability, from raw ingredients to finished product. All of our formulations are developed by a qualified nutritionist and are based strictly on EFSA-approved claims—with no inflated promises, ever.

We're also proud to take an ethical and sustainable approach. We never work with suppliers who test on animals or use harmful harvesting methods.

Sustainability is not a side project—it’s core to how we operate.

✔ All of our packaging is made from biodegradable materials, durable glass or recycled plastic

✔ We offset our shipping-related CO₂ emissions

✔ We’re partnered with Greenspark, supporting projects like:

– Reforestation

– Ocean plastic cleanup

– Carbon removal & kelp planting

– Fresh water access in vulnerable areas

– Supporting honeybee populations

We are proud to offer clean, honest supplements—made with care, backed by science, and delivered with respect for your health and the planet.

Our products are manufactured in the UK, Germany, Slovenia, and Latvia under strict quality standards, then packaged and prepared locally in Denmark.

We’ve also built a transparent ingredient section on our website, where you can explore every detail of what goes into our products — including the exact type of raw material, EFSA-approved health claims, ingredient origin, and documented benefits.

Supporting ingredients are also fully listed and explained — what they are, what they do, and why we include them. You can find this information under Ingredients → Supporting Ingredients, or directly on each product page by clicking on “Ingredients.”

Finally, our packaging materials are sourced from Germany, Poland, the UK, and Denmark, all produced to meet the highest European standards of safety and sustainability.

Giving Back Together


We’ve partnered with Greenspark to give back where it’s needed most — supporting meaningful environmental and social causes around the world. Each month, we dedicate a portion of our monthly revenue to a new project that creates real impact, from restoring forests and protecting marine ecosystems to supporting local communities.

You can always see the current month’s cause featured at the top of our website or on our social media channels. At the end of each month, we share full transparency — including donation receipts, details about the partner organization, and photos from the project locations — so you can see exactly where your support goes.

We’re proud that our community plays an active role in helping us make a difference. Every purchase contributes to something bigger — together, we’re building a healthier planet and a better future.

Benefits of Vitamin B-Complex

Energy Metabolism
  • B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B12 (Cobalamin) all "contribute to normal energy-yielding metabolism"*.​
  • Biotin and Pantothenic acid also contribute to "normal macronutrient metabolism"*.
Mind & Nervous System
  • B1, B3, B6, B7, B9 (Folate), B12 all "contribute to the normal functioning of the nervous system*" and/or "normal psychological function"*.​
  • B6, B9, and B12 are also involved in "normal homocysteine metabolism"*, impacting brain and nervous system health.
Skin & Tissues
  • Biotin: contributes to the maintenance of normal hair, mucous membranes and skin*.​
  • Niacin and Riboflavin: to the "maintenance of normal skin and mucous membranes"*.​
  • B12: to the "maintenance of normal bone, teeth, hair, skin, nails"*.
Blood & Cells
  • B9 (Folate): contributes to normal blood formation*, has a role in cell division, contributes to maternal tissue growth during pregnancy*.​
  • B12: contributes to normal red blood cell formation*, normal cell division*, normal homocysteine metabolism*.​
  • B6: contributes to normal cysteine synthesis* (important in cellular processes).

We focus on what your body needs

We match your answers with the latest clinical research and prioritise what has the strongest impact. This ensures your recommendations centre on your most important needs.

start the test
How do you decide which supplements I need?
Based on:
Symptoms Lifestyle Diet Allergies Goals Preferences

We analyse your answers and pair them with the latest clinical research.

Our scoring model prioritises the areas with the strongest impact on your wellbeing, while also considering your allergies, dietary preferences, budget, and whether you prefer traditional wellness approaches or scientifically established core nutrients.

Every recommendation is intentional, tailored to your comfort level, and grounded in evidence.

How does my subscription works?
You can always
Pause Cancel Modify Delay Order once

You’re always in control. You can pause, delay, modify, or cancel your subscription in seconds through your Persona dashboard.

There are no commitments, no hidden conditions or fees. We made it easy to adjust your routine as your needs change.

Our goal is to provide you with the best experience possible.


What if I already take vitamins? Will this replace them?

Most people find that our curated daily pack replaces several individual supplements they were taking separately.

The survey is designed to understand what you may already be using, so your recommendations can either replace or work alongside your current routine.

Everything is selected to work together without overlap or clutter, making your daily supplement routine safer, more organised, and easier to stay consistent with.

How long does it take to feel results?

Your routine can change as you do. If your goals, lifestyle, or symptoms shift, you can update your assessment or adjust your pack whenever it feels right.
We’ll refresh your recommendations so they stay useful and relevant to where you are now.

Supplements are meant to help fill gaps that can show up in everyday life, and things like eating well, staying active, sleeping enough, and managing stress plays an important part in how you feel.

We generally suggest giving a routine at least three months to notice steady changes, and retaking the assessment every three to six months to keep your plan up to date.

Bioavailable nutrients your body can use

Thiamine

Energy Support

Vitamin B2

Daily Energy Support

Niacin

Energy Metabolism

Vitamin B5

Energy Metabolism

Vitamin B6

Energy Metabolism

Biotin

Hair & Skin Support

Folic Acid

Cell Formation

Vitamin B12

Energy & Nerves

PABA

Thiamine - Vitamin B1

Thiamine Hydrochloride

Function

Essential B-vitamin that helps convert food into energy.

Clinical Studies

Click on the image to see clinical studies

Supplier

Troo Healthcare / Nutribl, Uk, Essex

Vitamin B2

Riboflavin

Function

Essential B-vitamin that supports energy production, healthy vision, and the maintenance of skin and mucous membranes.

Clinical Studies

Click on the image to see clinical studies

Supplier

Troo Healthcare / Nutribl, Uk, Essex

Niacin - Vitamin B3

Nicotinamide

Function

Essential B-vitamin that supports energy metabolism, nervous system health, and maintenance of healthy skin.

Clinical Studies

Click on the image to see clinical studies

Supplier

Troo Healthcare / Nutribl, Uk, Essex

Vitamin B5

Calcium Pantothenate

Function

Essential B-vitamin that supports energy production, hormone synthesis, and the formation of red blood cells.

Clinical Studies

Click on the image to see clinical studies

Supplier

Troo Healthcare / Nutribl, Uk, Essex

Vitamin B6

Pyridoxine Hydrochloride

Funciton

Essential B-vitamin that supports protein metabolism, neurotransmitter production, and healthy immune function.

Clinical Studies

Click on the image to see clinical studies

Supplier

Troo Healthcare / Nutribl, Uk, Essex

Biotin

D-Biotin

Function

Essential B-vitamin that supports healthy hair, skin, and nails, as well as energy metabolism and nervous system function.

Clinical Studies

Click on the image to see clinical studies

Supplier

Troo Healthcare / Nutribl, Uk, Essex

THC (plc), Poland

Folic Acid

Vitamin B9

Function

Essential B-vitamin that supports DNA synthesis, red blood cell formation, and healthy cell growth, especially important during pregnancy.

Clinical Studies

Click on the image to see clinical studies

Supplier

Troo Healthcare / Nutribl, Uk, Essex

Vitamin B12

Methylcobalamin / Cyanocobalamin

Function

Essential vitamin for red blood cell formation, nerve function, and energy metabolism.

Clinical Studies

Click on the image to see clinical studies

Supplier

Troo Healthcare / Nutribl, Uk, Essex

Our Honest Assessment

See the research

Fully vegan formula

gluten-free

manufactured in the uk

packaged in denmark

100% traceable ingredients

GMP-Certified

Environmentally friendly packaging

Sustainably delivered and refilled, monthly.

DIGESTION Less Waste, Same Quality

Refill pouches use far less material than bottles, helping you reduce single-use packaging while keeping your health routine simple. They’re made from recycled paper — and can be recycled again after use.

DIGESTION Your Choice, Your Impact

Some people prefer refills, others like the look and feel of new glass. We give you both options—so you can decide what works best for you and the planet.

Try it for 90 days completely risk-free



We believe in our science—and in you. That’s why you have a full 90 days to try PersonaPath supplements, completely risk-free.

Learn more

Formulated without gluten, dairy, corn and common allergens

Manufactured to the highest standards with GMP, ISO22000, HACCP

Continuously tested and approved by Fødevarestyrelsen

To Complete your PERSONA

Brows our extensive list of supplements.



 

Essential Refill

219,00 kr | 30 Days
 

Essential, Omega-3 & Probio Set

330,00 kr
 

Essential, Gut & Collagen Set

490,00 kr
 

Essential, CoQ10 & Sleep Set

520,00 kr
 

Essential & Probio Set

330,00 kr
 

Essential

229,00 kr | 30 Days

Questions?

We are here to help.

What does this supplement do?

B-vitamins work together to support the release of energy from the food you eat, contribute to normal brain and nervous system function, and help maintain healthy red blood cell formation. They are essential for everyday vitality—especially during periods of stress, high mental demand, or increased physical activity. They don’t stimulate the body; they simply support its natural processes.

Is this product vegan or vegetarian?


Yes. The capsule shell is made from plant-based cellulose (HPMC), and all active ingredients are suitable for vegans and vegetarians.

Can I take this while pregnant or breastfeeding?

This supplement is not recommended during pregnancy or breastfeeding. Nutrient needs during this time are unique, and prenatal supplements are specifically designed to meet them safely. If you are pregnant, nursing, or planning to conceive, please consult your healthcare provider to choose the most suitable product for you.

Are there any allergens in this supplement?

This product does not intentionally include common allergens. However, it is manufactured in a facility that also handles ingredients like nuts, milk, fish, crustaceans, molluscs, and soy. While strict cleaning procedures are used, those with severe allergies should be aware of the potential for trace cross-contamination.

How is this different from getting it through food?

B-vitamins are found in many everyday foods, especially whole grains, legumes, nuts, seeds, dairy, meat, and leafy greens. However, daily needs can shift depending on factors like stress levels, energy demands, diet variety, alcohol intake, and absorption efficiency. A supplement provides reliable amounts in a single dose, helping fill nutritional gaps when diet alone may not be enough. It’s not about replacing food—it’s about supporting your body in a balanced way.

Have even more? - See all the answers at our Help Center

Go to Help Center

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