Omega-3 fatty acids have been studied for decades, and recommended for almost as long. But the conversation has moved far beyond heart health. Here's what the latest research says about EPA and DHA, why Scandinavia's relationship with these fats is more complicated than it appears, and what to actually look for if you're taking a supplement

It's in your social media feed, on wellness podcasts, and on every supplement shelf you've walked past recently. But behind the hype, magnesium is genuinely one of the most important minerals your body uses. Here's what the science says it actually does, where the marketing oversteps, and what to look for if you decide to take it.

We live in one of the darkest corners of Europe — and yet, vitamin D deficiency here is more nuanced than you might think. Here's what the science actually says, and why the nutrient you're probably already taking might not be working the way you expect.

Despite long daylight hours, many Danes don’t get enough vitamin D during summer. Learn why, who’s at risk, and how to ensure optimal health with or without supplements.