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Folic Acid (Vitamin B9)

Found in:
Leafy green vegetables, legumes, citrus fruits, avocados, and fortified grains or cereals.

Form Used:
Folic Acid

Supplier:
Nutribl - Troo Health Care Ltd
Essex, United Kingdom

Final Packaging:
PersonaPath
Horsens, Denmark

Function:
Essential B-vitamin that supports DNA synthesis, red blood cell formation, and healthy cell growth, especially important during pregnancy.

Wondering if you need it?
Take our free vitamin assessment.
Click here

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At PersonaPath

We use vitamin B9 as Folic Acid, the synthetic form of vitamin B9 that contributes to normal psychological function and nervous system support.*

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Vitamin B9 and B12 work together to support healthy red blood cell formation, energy metabolism, and nervous system function.*

Official Health Claims

All health claims on this page are approved by the European Food Safety Authority (EFSA) and comply with the Danish Veterinary and Food Administration (Fødevarestyrelsen) regulations.*

Below, you’ll find only official, permitted health claims, nothing exaggerated, nothing misleading. Just clear, science-backed information to help you make informed decisions about your health.

Support during Pregnancy

  • Folate contributes to maternal tissue growth during pregnancy.*
  • Folate contributes to normal amino acid synthesis.*
  • Folate contributes to normal blood formation.*

Psychological Function

  • Folate contributes to normal psychological function.*

Immune System Function

  • Folate contributes to the normal function of the immune system.*

Tiredness and Fatigue

  • Folate contributes to the reduction of tiredness and fatigue.*

Evidence that Matters

We focus on nutrients backed by solid research and stay up to date with the latest science.

Here are a few studies that show why we choose them that you might find interesting.

Folic acid supplementation for pregnant women and those planning pregnancy: 2015 update

Mount Sinai Hospital, University of Toronto, Canada

Read Study

Folic acid supplementation during the preconception period: A systematic review and meta-analysis

University of Calgary, Canada

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Excess Folic Acid and Vitamin B12 Deficiency: Clinical Implications?

The Hebrew University of Jerusalem, Israel

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Folic Acid Supplementation for Women of Childbearing Age versus Supplementation for the General Population: A Review of the Known Advantages and Risks

International Journal of Family Medicine - 2011

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Safety of folic acid

Cornell University, Ithaca, New York

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Folic acid supplementation in pregnancy and implications in health and disease

Journal of Biomedical Science - 2014

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Effect of Folic Acid Intake on Infant and Child Allergic Diseases: Systematic Review and Meta-Analysis

Peking University Third Hospital, Beijing, China

Read Study

Folic acid and autism: updated evidences

Universidade Federal do Rio Grande do Sul, Brazil

READ STUDY

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There are currently 27,527 published studies on Folic Acid (Vitamin B9)

We continually assess new findings to ensure our approach stays grounded in the latest science

Numbers as of 2025

See the studies

Find what suits you

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