Copper
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At PersonaPath
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Copper and zinc compete for absorption, so they are paired together to maintain a healthy and essential mineral balance, preventing a potential deficiency of one.
Official Health Claims
All health claims on this page are approved by the European Food Safety Authority (EFSA) and comply with the Danish Veterinary and Food Administration (Fødevarestyrelsen) regulations.*
Below, you’ll find only official, permitted health claims, nothing exaggerated, nothing misleading. Just clear, science-backed information to help you make informed decisions about your health.
Evidence that Matters
We focus on nutrients backed by solid research and stay up to date with the latest science.
Here are a few studies that show why we choose them that you might find interesting.
The physiological and pathophysiological roles of copper in the nervous system
University of Pittsburgh School of Medicine, Pittsburgh, Pennsylvania, USA
The physiological and pathophysiological roles of copper in the nervous system
Charles University, Prague, Czech Republic
Copper-chelating natural products
Departments of Molecular Biosciences and of Chemistry, Northwestern University, USA
Dietary copper and human health: Current evidence and unresolved issues
Hôpital Edouard Herriot, Lyon, France
The physiological role of copper: Dietary sources, metabolic regulation, and safety concerns
Agricultural University,China
Copper Fact Sheet for Consumers
National Institute of Health
Opinion of the Scientific Committee on Food on the Tolerable Upper Intake Level of Copper
EUROPEAN COMMISSION - 2003
Copper and zinc body levels in inflammation
Springer Nature Link - 1993
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There are currently 145,141 published studies on Copper
We continually assess new findings to ensure our approach stays grounded in the latest science
Numbers as of 2025
Find what suits you
If you need a little help, take our online health assessment to see what we recommend