Vitamin-D3
30 days | 1 soft gel a day
Immunity
Muscle
Bones
Cell Renewal
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Change or cancel anytime, no binding
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We adjust your formula based on how you feel
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28 Biodegradable daily packs
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Low-waste refill option
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Personal food, lifestyle plans and more included
Your Personal Plan, Fairly Priced
Transparent, volume-based pricing that rewards you for building a complete plan.
Most supplement companies charge the same per product whether you buy one or ten. We think that's unfair — packaging, shipping, and handling costs are shared across your entire order.
How it works: The more products in your personalized plan, the lower the cost of each one. Shared costs like daily pouches, your dispenser box, and shipping are split across everything in your box.
No hidden fees. No inflated single-product pricing to make bundles look like deals. Just honest math.
How does this look in practice?
Packaging costs like your biodegradable pouches, dispenser box, and shipping are split across all products. Fewer products = higher cost each. More products = lower cost each. Simple.
We stand by our science — enjoy 90 days risk-free. Read more
Nutritional Information
Each capsule typically provides:
Per Portion - *NRV
- Vitamin D3 - 62.5μg - (1250% NRV*)
*Nutrient Reference Value
Ingredients:
Olive oil, Softgel (Beef Gelatine, Glycerine), Vitamin D3.
Allergens:
Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials. Manufactured in a facility that also handles milk.
Disclaimer:
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
Store in a cool dry place, out of reach of children.
Not suitable for vegetarians and vegans.
How to Use It
Take 1 capsule per day, with a glass of water or a meal.
Do not exceed recommended dose.
Any time of day works, but taking it with a meal can help enhance absorption. Pick a time that’s easy to remember, habits build consistency, and consistency is what brings results.
Just one softgel per day is enough. More isn’t better when it comes to vitamins, so stick to the daily recommended amount unless your doctor advises otherwise.
Shipping
We ship with all major carriers, including PostNord, DAO, GLS, and Bring, offering 1–2 business day delivery.
Orders are prepared and sent out within 24–48 hours.
Cost varies between DKK 39-52.00
Free Delivery on orders above DKK 500
*The delivery days count from the moment the carrier has received our package.
We also deliver throughout Europe using trusted partners like GLS and EcoParcel.
Delivery times vary by destination, between 4-15 business days, but we always send out our packages within 48 hours of receiving your order.
Cost varies by destination between €9-25.
Free Delivery on orders above €60.
*The delivery days count from the moment the carrier has received our package.
We currently do not ship outside of the European Union, however if you would like to place a order, contact us at hello@persona-path.com and we will try to assist you.
Transparency & Sourcing
At PersonaPath, we believe in full transparency and doing things the right way—from how we formulate our supplements to how we treat the planet.
Our mission is to help people live healthier, more balanced lives, while respecting the world we all share.
Our products are manufactured in the UK, Germany, Slovenia and Latvia under strict quality standards and then packaged and prepared locally in Denmark, where we work closely with Fødevarestyrelsen (Danish Veterinary and Food Administration) to ensure everything meets national safety and labelling requirements.
We work exclusively with a BRC AA–certified manufacturer that follows Good Manufacturing Practices (GMP) and full traceability, from raw ingredients to finished product. All of our formulations are developed by a qualified nutritionist and are based strictly on EFSA-approved claims—with no inflated promises, ever.
We're also proud to take an ethical and sustainable approach. We never work with suppliers who test on animals or use harmful harvesting methods.
Sustainability is not a side project—it’s core to how we operate.
✔ All of our packaging is made from biodegradable materials, durable glass or recycled plastic
✔ We offset our shipping-related CO₂ emissions
✔ We’re partnered with Greenspark, supporting projects like:
– Reforestation
– Ocean plastic cleanup
– Carbon removal & kelp planting
– Fresh water access in vulnerable areas
– Supporting honeybee populations
We are proud to offer clean, honest supplements—made with care, backed by science, and delivered with respect for your health and the planet.
Our products are manufactured in the UK, Germany, Slovenia, and Latvia under strict quality standards, then packaged and prepared locally in Denmark.
We’ve also built a transparent ingredient section on our website, where you can explore every detail of what goes into our products — including the exact type of raw material, EFSA-approved health claims, ingredient origin, and documented benefits.
Supporting ingredients are also fully listed and explained — what they are, what they do, and why we include them. You can find this information under Ingredients → Supporting Ingredients, or directly on each product page by clicking on “Ingredients.”
Finally, our packaging materials are sourced from Germany, Poland, the UK, and Denmark, all produced to meet the highest European standards of safety and sustainability.
Giving Back Together
We’ve partnered with Greenspark to give back where it’s needed most — supporting meaningful environmental and social causes around the world. Each month, we dedicate a portion of our monthly revenue to a new project that creates real impact, from restoring forests and protecting marine ecosystems to supporting local communities.
You can always see the current month’s cause featured at the top of our website or on our social media channels. At the end of each month, we share full transparency — including donation receipts, details about the partner organization, and photos from the project locations — so you can see exactly where your support goes.
We’re proud that our community plays an active role in helping us make a difference. Every purchase contributes to something bigger — together, we’re building a healthier planet and a better future.
The Persona
Promise
Discover what makes us different and why our customers trust us.
At Persona we don't use marketing claims.
Every health benefit you see is approved by european authorities and backed by science.
It's how we build trust.
Learn more about Vitamin-D3- Vitamin D contributes to the normal function of the immune system.*
- Vitamin D contributes to the normal function of the immune system in children.*
- Calcium and vitamin D are needed for normal growth and development of bone in children.*
- Vitamin D contributes to the maintenance of normal muscle function.*
- Vitamin D contributes to the maintenance of normal bones.*
- Vitamin D contributes to the maintenance of normal teeth.*
- Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus.*
- Vitamin D contributes to normal blood calcium levels.*
- Vitamin D helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among men and women 60 years of age and older.*
- Calcium and vitamin D help to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures.*
- Vitamin D has a role in the process of cell division.*
Understanding Bioavailability
Why the form of a vitamin matters as much as the vitamin itself
The Restaurant Example
Imagine ordering salmon at a restaurant. The menu says "salmon", but what arrives could be perfectly grilled, raw, or still wrapped in plastic. Technically all salmon, but only one is actually nourishing.
Vitamins work the same way. A label might say "Vitamin C 1000 mg," but that vitamin could be in a form your body barely absorbs, or one it uses efficiently. The form determines whether your body can actually use what you're taking.
What Is Bioavailability?
Bioavailability is the amount of a nutrient that actually enters your bloodstream and reaches your cells.
If you take 100 mg of a vitamin but only 20 mg gets absorbed, the bioavailability is 20%. The rest passes through unused.
What affects bioavailability:
- The chemical form of the vitamin
- Your individual gut health and genetics
- What you eat alongside the supplement
Common Vitamin Forms Explained
Methylated Vitamins (Active Forms)
Some people struggle to convert standard vitamins into their active, usable forms due to genetic variations. Methylated vitamins skip that step; they're already active.
Example: Methylcobalamin (B12) vs Cyanocobalamin
- Methylcobalamin Active form, immediately usable
- Cyanocobalamin Synthetic, requires conversion (which 40-60% of people struggle with due to MTHFR gene variants)
Common forms: Methylfolate (5-MTHF), methylcobalamin (B12), P-5-P (B6)
Natural vs Synthetic
"Natural" doesn't automatically mean better; it depends on the specific vitamin.
Example: Vitamin E
- Natural (d-alpha-tocopherol): Derived from plants, more biologically active
- Synthetic (dl-alpha-tocopherol): Contains 8 forms, only one your body prefers
Example: Vitamin C
- Ascorbic acid (synthetic) is molecularly identical to natural vitamin C and equally effective
- Liposomal vitamin C: Wrapped in fat bubbles for enhanced absorption and higher blood levels
Fat-Soluble vs Water-Soluble
Fat-soluble vitamins (A, D, E, K) need fat to be absorbed. Taking them with food containing healthy fats significantly improves uptake.
Water-soluble vitamins (B, C) dissolve in water and are absorbed more easily, but excess is excreted quickly, making sustained-release forms sometimes beneficial.
What "Bioavailable" Actually Means on a Label
When we say "bioavailable form," we mean:
- Active forms that don't require conversion (methylated B vitamins)
- Forms with proven absorption backed by scientific research
- Enhanced delivery systems (like liposomal technology)
What it shouldn't mean: vague marketing language without specifics.
Red flags to watch for:
- No specific form listed (just "Vitamin B12" without the type)
- "Proprietary blends" that hide ingredient amounts
- Claims without any absorption data
The Bottom Line
A cheaper supplement with poor bioavailability isn't a bargain. The best supplements aren't about taking more; they're about absorbing what you take.
What to look for:
- Specific forms clearly listed on the label
- Science-backed forms (methylated, chelated, liposomal)
- Transparency about dosages and sources
At Persona, we choose forms based on scientific evidence for absorption, not what's cheapest to manufacture. Because if your body can't use it, what's the point?
References: EFSA scientific opinions on bioavailability; NIH Office of Dietary Supplements; peer-reviewed studies on vitamin absorption and forms (available upon request).
More than just Supplements
Bioavailable Nutrients
How to Use:
- Take 1 capsule per day, with a glass of water or a meal.
The Benefits of Vitamin D3
Bioactive Form
Vitamin D3 (Cholecalciferol) is often called the "sunshine vitamin" because our bodies produce it when skin is exposed to sunlight. It plays a fundamental role in calcium absorption, bone health, immune function, and mood regulation. For those of us living in Scandinavia and Northern Europe, where sunlight is limited for much of the year, supplementation is widely recommended by Nordic health authorities.
Key Highlights
- Contributes to normal absorption of calcium and phosphorus (EFSA approved)
- Supports the maintenance of normal bones and teeth (EFSA approved)
- Contributes to normal function of the immune system (EFSA approved)
- Supports the maintenance of normal muscle function (EFSA approved)
- Has a role in the process of cell division (EFSA approved)
- Especially important in Nordic countries where sunlight is limited Oct-Mar
Biochemistry Timeline
Vitamin D3 supplementation typically takes 4 to 12 weeks to significantly raise blood levels, depending on your starting point and dosage. The Danish Health Authority recommends measuring 25(OH)D levels to assess status. A level above 50 nmol/L is generally considered sufficient, though some researchers suggest 75 nmol/L as optimal.
Because vitamin D is fat-soluble, it is best absorbed when taken with a meal containing some fat. Unlike water-soluble vitamins, vitamin D is stored in body fat, so consistent daily supplementation is more effective than occasional large doses.
Mood and Seasonal Well-being
Many people in northern countries notice changes in their mood during the darker months. Research suggests that vitamin D plays a role in serotonin production, and low vitamin D levels have been associated with low mood and seasonal affective patterns.
While vitamin D supplementation alone is not a treatment for mood disorders, maintaining adequate levels may help support emotional well-being, particularly during the long Scandinavian winter. Studies among Danish and Nordic populations have confirmed that seasonal vitamin D deficiency is common, with levels reaching their lowest point in March (Danish seasonal study, 2019).
Pregnancy and Early Development
Vitamin D is particularly important during pregnancy. It supports the healthy development of the baby's bones, teeth, and immune system. The Danish Health Authority recommends that all pregnant women supplement with vitamin D.
Adequate maternal vitamin D status has been linked to healthier pregnancy outcomes. EFSA recognises that vitamin D is needed for normal growth and development of bone in children, and contributes to the normal function of the immune system in both mother and child.
Summary
Vitamin D3 (Cholecalciferol) is essential for calcium absorption, bone health, immune function, and muscle maintenance. Living in Denmark and Scandinavia means our bodies cannot produce enough vitamin D from sunlight for roughly half the year, making supplementation a well-supported choice.
Nordic health authorities, including the Danish Fødevarestyrelsen, recommend vitamin D supplementation during the winter months. Consistent daily supplementation of the D3 form is the most effective approach to maintaining adequate levels and supporting overall health throughout the year.
FAQs
How much vitamin D3 should I take?
The Nordic Nutrition Recommendations suggest 10 µg (400 IU) daily for most adults, with higher doses considered for those at risk of deficiency. Your healthcare provider can advise on the right dose based on your blood levels and individual circumstances.
Can I get enough vitamin D from food alone?
It is difficult to obtain sufficient vitamin D from diet alone. The richest food sources include oily fish (salmon, mackerel, herring), egg yolks, and fortified foods. Most people in Nordic countries benefit from supplementation, especially during winter.
Is it possible to take too much vitamin D?
Vitamin D toxicity is rare but possible with very high supplementation over extended periods. It is best to stay within recommended guidelines and have your levels checked if you are taking higher doses. The European upper limit for adults is 100 µg (4,000 IU) per day.
Should I take vitamin D with food?
Yes, vitamin D3 is fat-soluble and is best absorbed when taken alongside a meal containing some dietary fat. Even a small amount of fat (such as that found in nuts, avocado, or olive oil) can improve absorption.
Is vitamin D3 safe during pregnancy?
Yes, vitamin D supplementation is recommended during pregnancy. The Danish Health Authority advises all pregnant women to supplement. Consult your healthcare provider for personalised dosage guidance.
Research
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Wang M et al. – Clinical nutrition (Edinburgh, Scotland) (2021). [Meta-analysis]. https://pubmed.ncbi.nlm.nih.gov/33386179/
Kron-Rodrigues MR et al. – Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia (2021). [Meta-analysis]. https://pubmed.ncbi.nlm.nih.gov/34670305/
Jolliffe DA et al. — Lancet Diabetes Endocrinol (2021). [SR + meta-analysis of IPD]. https://pubmed.ncbi.nlm.nih.gov/33798465/
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O'Bryan KR et al. – British journal of sports medicine (2020). [Meta-analysis]. https://pubmed.ncbi.nlm.nih.gov/30824459/
Gallo S et al. – Journal of the Academy of Nutrition and Dietetics (2020). [Meta-analysis]. https://pubmed.ncbi.nlm.nih.gov/31669079/
Hansen AL et al. – Nutrients (2020). [RCT]. https://pubmed.ncbi.nlm.nih.gov/33114392/
Charoenngam N et al. – Nutrients (2020). [Review]. https://pubmed.ncbi.nlm.nih.gov/32679784/
Huang D et al. – Clinical nutrition (Edinburgh, Scotland) (2020). [Meta-analysis]. https://pubmed.ncbi.nlm.nih.gov/31784301/
Maretzke F et al. – Nutrients (2020). [Systematic review]. https://pubmed.ncbi.nlm.nih.gov/32244496/
Tredinnick AR et al. – Advances in nutrition (Bethesda, Md.) (2020). [Systematic review]. https://pubmed.ncbi.nlm.nih.gov/32504530/
Venter C et al. — Pediatr Allergy Immunol (2020). [Review]. https://pubmed.ncbi.nlm.nih.gov/32524677/
Pereira M et al. — J Steroid Biochem Mol Biol (2020). [Review]. https://pubmed.ncbi.nlm.nih.gov/32502602/
Charoenngam N & Holick MF — Nutrients (2020). [Review]. https://pubmed.ncbi.nlm.nih.gov/32679784/
Danish seasonal study — PMC6265892 (2019). [Observational cohort]. https://pmc.ncbi.nlm.nih.gov/articles/PMC6265892/
Manson et al. — VITAL Trial, NEJM (2019). [RCT (double-blind, placebo-controlled)]. https://pubmed.ncbi.nlm.nih.gov/30415629/
Lips et al. — Eur J Endocrinol (2019). [Expert consensus]. General
Mo M et al. – European journal of clinical nutrition (2019). [Meta-analysis]. https://pubmed.ncbi.nlm.nih.gov/30872787/
Li W et al. – The Journal of asthma : official journal of the Association for the Care of Asthma (2019). [Meta-analysis]. https://pubmed.ncbi.nlm.nih.gov/30395756/
Yao P et al. – JAMA network open (2019). [Meta-analysis]. https://pubmed.ncbi.nlm.nih.gov/31860103/
Mishali M et al. – Nutrition reviews (2019). [Meta-analysis]. https://pubmed.ncbi.nlm.nih.gov/31222370/
Hosseini Marnani E et al. – Andrologia (2019). [Meta-analysis]. https://pubmed.ncbi.nlm.nih.gov/31332821/
Lerchbaum E et al. – European journal of nutrition (2019). [RCT]. https://pubmed.ncbi.nlm.nih.gov/30460609/
Reddy P et al. – American journal of therapeutics (2019). [Review]. https://pubmed.ncbi.nlm.nih.gov/28471760/
Hakami Y et al. – Frontiers of hormone research (2019). [Review]. https://pubmed.ncbi.nlm.nih.gov/30641528/
Mendes MM et al. – The Journal of steroid biochemistry and molecular biology (2019). [Review]. https://pubmed.ncbi.nlm.nih.gov/30610914/
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Sustainably delivered and refilled, monthly.
Personalized Plan
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Pouches OnlyNo new tube each time -
Fully CompostableBreaks down completely
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All PaperNothing to sort
Glass Bottles
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Refill BagsFits into your day
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Less PackagingLighter every reorder
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Glass Built to LastReuse for years
Try it for 90 days completely risk-free.
Formulated without gluten, dairy, corn and common allergens.
Manufactured to the highest standards with GMP, ISO22000, HACCP.
Continuously tested and approved by Fødevarestyrelsen.
Questions?
We're here to help.
Vitamin D3 plays a key role in maintaining normal bone and muscle function, supporting a healthy immune system, and helping your body absorb calcium effectively. It’s one of the essential nutrients that keeps multiple systems working smoothly behind the scenes.
If you are unsure, try our free online health assessment by clicking "Take Test Now" at the top of the page. It takes just a few minutes and gives personalised suggestions, no subscription needed. In Nordic countries, vitamin D supplementation is widely recommended during autumn and winter.
Take it with a meal containing some fat, at whatever time of day suits your routine. Many people take it with breakfast or lunch.
Yes, vitamin D3 pairs well with most supplements. It works particularly well with calcium and vitamin K2. If you are unsure, try our free health assessment by clicking "Take Test Now" at the top of the page.
We recommend taking it with a meal containing some fat, as vitamin D is fat-soluble and absorbs better this way.
Many pregnant or breastfeeding women take vitamin D under medical guidance. Because individual needs vary during this time, please consult your doctor or midwife before using this supplement.
Yes, vitamin D is safe for long-term daily use when taken as directed, particularly in northern climates where sunlight exposure is limited for much of the year.
This product is generally well tolerated at recommended doses. Exceeding the recommended intake is not advised without medical guidance.
If you are taking medication or are under medical supervision, speak to your doctor before use to ensure it is safe for you.
Vitamin D can be found in foods like egg yolks, oily fish, and fortified products, but the amounts are typically small. Most of our vitamin D actually comes from sunlight exposure, which can be limited depending on the season, where you live, and time spent outdoors. A supplement simply offers a reliable, measured dose when diet and sunlight aren’t enough.
Vitamin D levels build gradually over weeks of consistent use. Many people notice improvements in general wellbeing after four to six weeks, though individual timelines vary.
The daily dose is one softgel, so there is no need to split it. Just take it once a day with a meal.
Simply continue with your usual routine the next day. There is no need to double up.
This supplement is designed for adults and is not suitable for children. Older adults may benefit from vitamin D supplementation, but should consult a healthcare provider for dosage guidance.
While the formula itself does not contain common allergens, it is manufactured in a facility that also handles milk. Strict measures are in place to avoid cross-contamination, but we recommend caution if you have very strong allergies.
Manufactured in the UK under strict GMP standards, then handled and packed in Denmark with full traceability. Each batch undergoes rigorous quality and safety checks.
No, this product is not suitable for vegans, however we do have a Vegan Vitamin D3 that is suitable for both Vegetarians and Vegans.
Every 30 days we prepare a fresh delivery of your personalized supplements. Your first order arrives in a reusable dispenser box, and every refill after that comes in a biodegradable pouch that slots straight into your dispenser. There's no lock-in, so you can pause, skip, or cancel anytime from your account.
Subscribers save 16% on every delivery, applied automatically. No setup fees, no hidden charges. The discount stays the same as long as your subscription is active.
Yes. You can pause, skip, or cancel anytime from your account dashboard with no minimum commitment and no cancellation fee. If you pause or skip, your next delivery simply waits until you're ready to resume.
Your payment method is charged 3 to 5 days before your next scheduled dispatch date, so your shipment arrives before your current supply runs out. You can view the exact date anytime by logging into your account.
Your first order includes the reusable dispenser box plus your personalized daily supplement pouches. Every refill after that comes in biodegradable pouches that slot straight into your existing dispenser, so you're only replacing what needs replacing.
Our free 3-minute health quiz asks about your body, lifestyle, diet, goals, and any health concerns. The algorithm then matches you to the nutrients your body is most likely to need, drawing on peer-reviewed research and EFSA-approved evidence. No guesswork, no one-size-fits-all.
Yes. You can retake the quiz anytime to refresh your recommendation, or add, swap, or remove individual supplements from your account dashboard. Your plan evolves with you.
Our supplements are formulated to EU safety standards and produced in certified facilities. The quiz screens for interactions with anything you're already taking and flags potential conflicts. For specific medical conditions or prescription drugs, we always recommend checking with your doctor before starting.
Orders are dispatched within 1 to 3 business days of payment. Delivery typically takes another 2 to 10 business days depending on your location and chosen carrier. Once your order ships, you'll receive a tracking link by email so you can follow it the whole way.
We currently ship to Denmark, Scandinavia, and select European countries. Available delivery areas are shown at checkout. If your country isn't listed, email support@persona-path.com and we'll see what's possible.
First-time customers are covered by our 30-day money-back guarantee. If you're not fully satisfied with your first purchase, email support@persona-path.com within 30 days and we'll refund you in full. You don't need to return the supplements, and refunds are processed to your original payment method within 5 business days of approval.
Yes. In addition to our 30-day guarantee, EU law gives you a 14-day right of withdrawal from the day you receive your order. Email support@persona-path.com within 14 days and we'll refund the full purchase price, including standard delivery, within 14 days of your request.
Email support@persona-path.com within 7 days with your order number and a photo of the issue. We'll arrange a free replacement or issue a full refund for the affected product. We cover all costs in these cases.
Yes. Your quiz answers are processed under GDPR with your explicit consent and used only to generate your personalized plan. We never sell your data or share it with advertising platforms. You can request deletion at any time. Full details in our privacy policy.
Our quiz screens for pregnancy, breastfeeding, and major health conditions, and the algorithm adjusts your recommendations accordingly. We're not a substitute for medical advice, so please check with your doctor before starting any new supplement if you're pregnant, breastfeeding, or managing a health condition.

