Sleep+ Refill Pouch | PersonaPath

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Sleep+ Refill
Sleep+ Refill
Sleep+ Refill
Sleep+ Refill
Sleep+ Refill
Sleep+ Refill

Sleep+ Refill

60 Vegan capsules per bottle

Sleep

Stress

Brain

Nerves

  • A blend of Lemon Balm & Chamomile extract

  • 220mg of L-Tryptophan

  • A complex of B6, Magnesium & Niacin

  • Fully Vegan friendly

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We stand by our science — enjoy 90 days risk-free. Read more

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Each capsule typically provides:
Per Portion - *NRV

  • Niacin - 16mg - (100% NRV*)
  • Vitamin B6 - 5.6mg - (400% NRV*)
  • Magnesium - 57mg - (15.20% NRV*)
    as Magnesium Bisglycinate 285mg


*Nutrient Reference Value

  • L-Tryptophan - 220mg
  • Lemon Balm Extract - Equivalent to 500mg
  • Chamomile Extract - Equivalent to 500mg

Ingredients

Ingredients:

Magnesium Bisglycinate, L-Tryptophan, Capsule Shell: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Lemon Balm Extract, Chamomile Extract, Nicotinamide (Niacin), Silicon Dioxide, Magnesium Stearate, Pyridoxine Hydrochloride (Vitamin B6).

Allergens

Allergens:

Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.

Disclaimer

Disclaimer:

Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for use by pregnant or breastfeeding women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool dry place, out of reach of children.

Daily dose per day
3 to 6 monthsrecommended course

Take 1 capsule in the evening, about 30 to 60 minutes before bed. Just a glass of water is enough—no need for food unless you prefer it that way.

Do not exceed recommended daily dose.

Take 1 capsule in the evening, about 30 to 60 minutes before bed. Just a glass of water is enough—no need for food unless you prefer it that way. The idea is to make it a part of your wind-down routine, like brushing your teeth.

Try not to mix it with caffeine, alcohol, or other stimulants late in the day, they can work against what Sleep+ is trying to help your body do.

If you’re pregnant, breastfeeding, or on medication, it’s a good idea to check in with your doctor first, just to be safe.

Denmark
39–52 DKK
1–2 business days
PostNord • GLS • DAO • Bring
Free over 500 DKK
Europe
€9–25
4–15 business days
GLS • EcoParcel
Free over €60
Orders are packed within 24–48 hours before being handed over to the carrier.

Delivery time begins after the carrier receives your package.

Sleep+ Refill Sleep+Refill

The Persona

Promise

Discover what makes us different and why our customers trust us.

At Persona we don't use marketing claims.

Every health benefit you see is approved by european authorities and backed by science.

It's how we build trust.

Benefits
EU Approved
Dose
Clinically Approved
Form
Bioavailable
Origin
UK, EU

Sleep+ contains nutrients that maintain normal psychological functions and contribute to the reduction of fatigue. Vitamin B6 and Niacin work together to provide foundational support for your body’s nervous system.



  • Vitamin B6 contributes to normal psychological function.*
  • Vitamin B6 contributes to normal functioning of the nervous system.*
  • Vitamin B6 contributes to the reduction of tiredness and fatigue.*
  • Niacin contributes to normal psychological function.*
  • Niacin contributes to normal energy-yielding metabolism.*

A one-per-night capsule with botanical extracts that contribute to a calming effect on the nervous system and gentle relaxation. These natural extracts of Lemon Balm and Chamomile complement key nutrients such as Magnesium and Vitamin B6.


  • Magnesium contributes to normal muscle function.*
  • Vitamin B6 contributes to normal protein and glycogen metabolism.*
  • Magnesium contributes to normal energy-yielding metabolism.*
  • Vitamin B6 contributes to normal homocysteine metabolism.*
  • Niacin contributes to the maintenance of normal mucous membranes.*
  • Magnesium contributes to electrolyte balance.*

Understanding Bioavailability

Why the form of a vitamin matters as much as the vitamin itself

The Restaurant Example

Imagine ordering salmon at a restaurant. The menu says "salmon", but what arrives could be perfectly grilled, raw, or still wrapped in plastic. Technically all salmon, but only one is actually nourishing.

Vitamins work the same way. A label might say "Vitamin C 1000 mg," but that vitamin could be in a form your body barely absorbs, or one it uses efficiently. The form determines whether your body can actually use what you're taking.

What Is Bioavailability?

Bioavailability is the amount of a nutrient that actually enters your bloodstream and reaches your cells.

If you take 100 mg of a vitamin but only 20 mg gets absorbed, the bioavailability is 20%. The rest passes through unused.

What affects bioavailability:

  • The chemical form of the vitamin
  • Your individual gut health and genetics
  • What you eat alongside the supplement

Common Vitamin Forms Explained

Methylated Vitamins (Active Forms)

Some people struggle to convert standard vitamins into their active, usable forms due to genetic variations. Methylated vitamins skip that step; they're already active.

Example: Methylcobalamin (B12) vs Cyanocobalamin

  • Methylcobalamin Active form, immediately usable
  • Cyanocobalamin Synthetic, requires conversion (which 40-60% of people struggle with due to MTHFR gene variants)

Common forms: Methylfolate (5-MTHF), methylcobalamin (B12), P-5-P (B6)

Natural vs Synthetic

"Natural" doesn't automatically mean better; it depends on the specific vitamin.

Example: Vitamin E

  • Natural (d-alpha-tocopherol): Derived from plants, more biologically active
  • Synthetic (dl-alpha-tocopherol): Contains 8 forms, only one your body prefers

Example: Vitamin C

  • Ascorbic acid (synthetic) is molecularly identical to natural vitamin C and equally effective
  • Liposomal vitamin C: Wrapped in fat bubbles for enhanced absorption and higher blood levels
Fat-Soluble vs Water-Soluble

Fat-soluble vitamins (A, D, E, K) need fat to be absorbed. Taking them with food containing healthy fats significantly improves uptake.

Water-soluble vitamins (B, C) dissolve in water and are absorbed more easily, but excess is excreted quickly, making sustained-release forms sometimes beneficial.

What "Bioavailable" Actually Means on a Label

When we say "bioavailable form," we mean:

  • Active forms that don't require conversion (methylated B vitamins)
  • Forms with proven absorption backed by scientific research
  • Enhanced delivery systems (like liposomal technology)

What it shouldn't mean: vague marketing language without specifics.

Red flags to watch for:

  • No specific form listed (just "Vitamin B12" without the type)
  • "Proprietary blends" that hide ingredient amounts
  • Claims without any absorption data

The Bottom Line

A cheaper supplement with poor bioavailability isn't a bargain. The best supplements aren't about taking more; they're about absorbing what you take.

What to look for:

  • Specific forms clearly listed on the label
  • Science-backed forms (methylated, chelated, liposomal)
  • Transparency about dosages and sources

At Persona, we choose forms based on scientific evidence for absorption, not what's cheapest to manufacture. Because if your body can't use it, what's the point?

References: EFSA scientific opinions on bioavailability; NIH Office of Dietary Supplements; peer-reviewed studies on vitamin absorption and forms (available upon request).
Sleep+ banner Sleep+ banner

Target your body and mind for more restful evenings

Essential Vitamins

Vitamin B6 + Niacin to help your system decompress

Magnesium + L-Tryptophan

To help promote relaxation and reduction of fatigue in the nervous sytsem.

6 Active ingredients

Minerals, essential vitamins and plant extracts work in synergy to promote a calm and relaxed the nervous system.

Botanical Extracts

Calming plant extracts for your nervous system

More than just Supplements

Sample report

See your latest result

My results
Support
Book consultation
Sample report

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Guides

For babies

Read more

Bioavailable Nutrients

How to Use:

  • Take 1 capsule in the evening, about 30 to 60 minutes before bed.

Sustainably delivered and refilled, monthly.

Personalized Plan

After your first order, only your pouches make the journey.
  • Uploaded image
    Pouches Only
    No new tube each time
  • Fully Compostable
    Breaks down completely
  • All Paper
    Nothing to sort

Glass Bottles

The bottle was always meant to stay.
  • Refill Bags
    Fits into your day
  • Less Packaging
    Lighter every reorder
  • Glass Built to Last
    Reuse for years

Try it for 90 days completely risk-free.

We believe in our science—and in you. That’s why you have a full 90 days to try PersonaPath supplements, completely risk-free.
Formulated without gluten, dairy, corn and common allergens.

Formulated without gluten, dairy, corn and common allergens.

Manufactured to the highest standards with GMP, ISO22000, HACCP.

Manufactured to the highest standards with GMP, ISO22000, HACCP.

Continuously tested and approved by Fødevarestyrelsen.

Continuously tested and approved by Fødevarestyrelsen.

Questions?
We're here to help.

About Sleep+ Refill About Membership


Sleep+ supports your body’s natural relaxation and sleep cycle by combining calming amino acids, soothing plant extracts, and magnesium to help reduce stress and promote restful nights.


If you feel your sleep or relaxation could use a natural boost, Sleep+ may be helpful. To get personalised guidance, we recommend using our free online health assessment—just click the "Take Test Now" button on our website. It provides tailored supplement suggestions based on your unique needs, no subscription required.


Take one capsule each evening, ideally about 30 minutes before bedtime, to help your body unwind and prepare for restful sleep.

Every 30 days we prepare a fresh delivery of your personalized supplements. Your first order arrives in a reusable dispenser box, and every refill after that comes in a biodegradable pouch that slots straight into your dispenser. There's no lock-in, so you can pause, skip, or cancel anytime from your account.

Subscribers save 16% on every delivery, applied automatically. No setup fees, no hidden charges. The discount stays the same as long as your subscription is active.

Yes. You can pause, skip, or cancel anytime from your account dashboard with no minimum commitment and no cancellation fee. If you pause or skip, your next delivery simply waits until you're ready to resume.

Have even more? - See all the answers at our Help Center.
Have even more? - See all the answers at our Help Center.

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