Good morning, Sofia.

Welcome, and thank you

Sofie, thank you for trusting us with this. You answered eighty-four questions about how you sleep, how you eat, and how you feel on an ordinary Tuesday, and we read all of it properly before writing a word of your plan.

There is one answer we want to begin with, because it changed how we wrote everything else. You told us you have taken supplements before and stopped.

We are really glad you said so. People stop for all sorts of good reasons, and the most common one is simply that nobody ever explained what the thing in the bottle was actually for.