Zinc & Magnesium | 30 Capsules – 1 Month Supply Each portion provides essential amounts of zinc and magnesium two minerals that play a role in several important functions in the body. Zinc contributes to the maintenance of normal skin, hair, nails, vision, and immune function. Magnesium supports normal muscle function, energy production, and helps reduce tiredness and fatigue. This combination can be a simple way to support your body’s daily balance, especially during busy or active periods.
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Manufactured in a facility that also handles milk. Although all precautions were taken, cross contamination might occure.
Daily Dose:
Take 1 capsule per day.
For best results, take the capsules on an empty stomach 30 to 60 minutes before bedtime. For adults only.
Do not exceed recommended dose.
Disclaimer:
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision.Do not exceed the daily recommended dose. Food supplements are not a substitute for a varied diet and healthy lifestyle. Store in a cool and dry place. Keep out of reach of children.
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Zinc and magnesium are often best taken in the evening, preferably with or after a light meal.
Magnesium can help the body relax, which makes it especially useful before bed.
Zinc, meanwhile, is better absorbed on a relatively empty stomach, but if it causes nausea, it’s fine to take it with food.
Avoid taking the supplement at the same time as calcium or iron supplements, as they can interfere with absorption.
Also, caffeine and high-fiber meals may reduce how well these minerals are absorbed, so try not to take the capsules alongside coffee or large meals.
TIPS:
For best results, consistency matters – Taking it daily, at roughly the same time, helps maintain stable nutrient levels in your body.
Take in the evening - Ideally before bed, preferably away from meal time.
Don’t mix with caffeine or high-fiber foods
How long until I see results?
It depends on your body and needs, but most people begin to notice small improvements in things like sleep quality, muscle relaxation, or energy within 1–3 weeks.
More noticeable effects, especially if you're addressing a deficiency, can take up to 6–8 weeks of regular use.
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Zinc and magnesium are both essential minerals that the body needs but can’t produce on its own, which means we have to get them from food or supplements.
This capsule combines them in a convenient daily dose. The zinc comes in a bioavailable form that’s gentle on the stomach, and the magnesium is a mix of magnesium citrate and oxide both commonly used forms to support absorption.
These minerals can naturally be found in foods like nuts, seeds, leafy greens, and whole grains, but many people still fall short, especially during periods of stress, intense training, or limited diets.
That’s where this supplement comes in. A simple way to fill in the gaps and support your body’s daily needs.
Do you know....
What Does Zinc & Magnesium Do in the Body?
Zinc and magnesium each play a wide range of roles in the body.
Zinc is involved in a wide range of tasks from supporting the immune system to maintaining healthy skin and helping with cell repair.
Magnesium contributes to normal muscle function and supports the nervous system, which is why many people take it in the evening to help the body wind down.
Magnesium helps reduce tiredness and fatigue, while zinc supports normal metabolism, together, they help your body keep up with everyday demands.
It’s not about doing something extreme, just giving your body the basics it needs to function properly, every day.
All about our Zinc & Magnesium Supplement
What are the benefits of taking zinc and magnesium together?
Zinc and magnesium work well together to support your overall well-being. Zinc plays a role in immune function, skin health, and normal metabolism, while magnesium contributes to reduced tiredness, muscle function, and nerve support. Combined, they help your body stay balanced and keep up with everyday demands.
When is the best time to take this supplement?
It’s best to take your capsule on an empty stomach, ideally 30-60 minutes beffore bedtime. Magnesium can promote relaxation, and taking it at night may support better rest. Always follow the instructions on the label.
Can I take zinc and magnesium every day?
Yes. This supplement is designed for daily use and provides safe levels of both zinc and magnesium according to EU nutrient reference values. Stick to one capsule per day unless otherwise advised by a healthcare professional.
Does this supplement help with sleep or relaxation?
Magnesium is known to help reduce tiredness and support normal psychological function, which can indirectly support better rest and recovery. While not a sleep aid, many people find magnesium helpful as part of their evening routine.
Can this help with muscle cramps or recovery?
Magnesium contributes to normal muscle function, so it can be useful if you experience cramps or are physically active. It also plays a role in electrolyte balance, which supports hydration and muscle recovery.
Is this product vegan?
Yes! The capsule shell contains hydroxypropylmethylcellulose (HPMC), which is plant-based, and no ingredients of animal origin are used. However, it’s manufactured in a facility that also handles milk, so there may be trace cross-contamination.
Are there any side effects or things to avoid?
This supplement is well-tolerated at the recommended dose. To avoid stomach upset, take it with food. If you're also taking other supplements with zinc or magnesium, be mindful not to exceed safe intake levels. Always talk to your doctor if you’re on medication or have any health conditions.
How long before I notice any effects?
Some benefits, like energy support and reduced tiredness, may be felt within a few days to weeks. Support for skin, metabolism, or muscle function may take longer and is best seen with consistent use.
Does this supplement support the immune system?
Yes. Zinc and vitamin B6 both contribute to the normal function of the immune system. It’s a simple way to support your body’s natural defences, especially during busy or stressful periods.
