Each softgel contains 62.5 mcg (2500 IU) of vitamin D3, a vital nutrient that helps maintain normal bones, teeth, and immune function. Known as the “sunshine vitamin,” D3 plays an essential role in calcium absorption and is especially important during the darker months or for anyone with limited sun exposure. This high-strength formula is delivered in a softgel with olive oil for optimal absorption and easy daily use.
Tailored Guidance for Your Goals
Every personalized box includes clear, science-based guidance to support your health journey. Whether you're looking to maintain strong bones, stay resilient through seasonal changes, or simply boost your vitamin D levels with a vegan-friendly option, we’re here to guide you every step of the way.
Ingredients:
Olive oil, softgel (gelatin, glycerin), vitamin D.
Nutritional Information
1 capsule typically provides: Per Portion - *RI
Vitamin D (as cholecalciferol 2500IU) - 62,5mcg - 1250%*RI
* Reference intake for an average adult (8400 kJ/2000 kcal)
Allergens:
Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
Daily Dose:
Take 1 tablet per day.
Do not exceed recommended dose.
Disclaimer:
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision.Do not exceed the daily recommended dose. Food supplements are not a substitute for a varied diet and healthy lifestyle. Store in a cool and dry place. Keep out of reach of children. Suitable for vegetarians and vegans.
A selection of vitamins and other supplements based on your health survey. Only what your body needs the most.
Progress Letter
A monthly check-in letter from us to track your journey and keep you motivated.
A Vitamin Guide
Clear explanations of what’s in your pack and why it matters.
A Focus Guide
Monthly mini-guides to support your top health goal with simple, effective steps.
30-Day Personalized Vitamin Packs
Your box includes 30 daily sachets filled with your personalized blend of vitamins and minerals, tailored to your health needs based on your quiz results. The sachets are biodegradable and easy to bring with you anywhere, helping you stay consistent no matter your routine
Monthly Progress Letter
Each month you’ll receive a personal letter that tracks your journey with PersonaPath. It reflects how far you’ve come on your plan and helps you stay connected to your health goals month by month.
Detailed Vitamin Guide
This guide breaks down exactly what’s inside your vitamin packs, why each ingredient was selected for you, and how it supports your body. Everything is backed by science but written in clear, everyday language—so you can feel confident in what you’re taking.
Tailored Focus Area Guides
Alongside your vitamins, you’ll receive a tailored focus area guide based on the areas you need the most support with—such as sleep, energy, focus, or stress. Each month builds on the last, helping you move from basic habits to deeper, long-term progress. It’s like a mini wellness plan that grows with you, month after month.
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Answer a few questions about your health and lifestyle. We’ll recommend the right vitamins and help you choose your top focus areas.
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For the best absorption, it’s generally recommended to take your Vitamin D supplement with a meal that contains some fat, such as breakfast or lunch.
This is because Vitamin D is a fat-soluble vitamin, meaning it’s better absorbed when taken with healthy fats like those found in avocado, nuts, olive oil, or yogurt.
It’s typically not advised to take it on an empty stomach, as that may reduce how much your body absorbs.
Also, avoid taking it with high doses of calcium at the same time unless specifically recommended, as the two can sometimes compete for absorption when taken together in large amounts.
TIPS:
For best results, consistency matters – Taking it daily, at roughly the same time, helps maintain stable nutrient levels in your body.
If you live in a region with limited sunlight - (like Scandinavia), taking Vitamin D regularly year-round can help support your general well-being.
Combining with other supplements – It is safe to take with most other vitamins and herbs, but consult your healthcare provider if you’re on blood thinners.
How long until I see results?
Vitamin D is more of a long-term support nutrient, so you might not feel an immediate effect.
For some people, it may take a few weeks to a couple of months of consistent use to notice any difference, especially if levels were low to begin with.
The timeline can vary depending on your current Vitamin D levels, lifestyle, and body’s needs.
As always, consult a healthcare professional if you have specific health conditions, are on medication, or have questions about your individual need.
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Vitamin D is a vital nutrient that helps the body maintain normal immune function and supports bones and muscles.
We naturally produce Vitamin D when our skin is exposed to sunlight, but factors like limited sun exposure, darker winters, indoor lifestyles, and sunscreen use can reduce how much we make.
We can also get some Vitamin D through food, such as fatty fish, eggs, and fortified products, though many people still don’t get enough.
That’s why supplementing with Vitamin D can be a helpful way to support your body year-round.
Do you know....
What Does Vitamin-D Do in the Body?
Vitamin D plays several important roles in the body.
One of its main functions is to support the normal absorption and use of calcium, which is essential for maintaining normal bones and teeth.
Even if your diet contains calcium, your body needs vitamin D to use it effectively.
It also contributes to the normal function of the immune system, helping your body maintain its natural defences.
Additionally, vitamin D supports normal muscle function, helping you move and maintain posture as part of everyday activity.
All about Vitamind-D3
What is vitamin D3 and what does it do?
Vitamin D3 is the active form of vitamin D that your body produces when exposed to sunlight. It helps your body absorb calcium and phosphorus, supports normal bone and teeth maintenance, contributes to muscle function, and helps your immune system work properly.
How do I know if I need a vitamin D supplement?
Many people, especially those living in northern climates, get too little sun exposure, especially in autumn and winter. If you're often indoors, wear sunscreen, or cover your skin, you might benefit from a supplement. A blood test can confirm a deficiency.
When should I take vitamin D?
It’s best to take vitamin D with a meal that contains some fat, as it is fat-soluble and absorbs better this way. Many people take it with breakfast or lunch.
Is your Vitamin D supplement vegan?
We offer two types of Vitamin D3 supplements. Our standard Vitamin D3 is sourced from lanolin (sheep’s wool) and is not vegan. However, we also provide a separate 100% vegan Vitamin D3 supplement derived from plant-based sources for those who prefer a vegan option. You can find it here.
Can I take too much vitamin D?
Our supplement contains 62.5mcg (2500 IU) per softgel, which is considered a high but safe dose for most adults. However, you should not exceed the recommended daily intake unless directed by your doctor.
How long does it take to see results?
This varies depending on your levels, but many people start noticing improvements in mood, energy, and general well-being after a few weeks of consistent use.
Can children take this supplement?
This product is designed for adults. If you’re considering giving vitamin D to a child, it’s best to consult a healthcare provider first.
Is this suitable for children or pregnant women?
Always consult with a healthcare professional before giving supplements to children or taking them during pregnancy or breastfeeding.
Does vitamin D help with fatigue or mood?
Vitamin D contributes to normal immune function and plays a role in muscle health and cell division, which can indirectly support energy levels and general well-being. While it's not a treatment for fatigue or mood issues, a deficiency can affect how you feel.
