Vitamin C | 60 Capsules – 1 Month Supply Each portion contains 1000 mg of vitamin C, a vital nutrient that contributes to the normal function of the immune system and helps protect the body’s cells from oxidative stress. Whether you want to supplement your diet during colder months, maintain your natural defences, or support your general well-being, this high-dose vitamin C is an easy addition to your daily routine
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Nutritional Information
2 capsules typically provides: Per Portion - *RI
Vitamin C - 1000 mg - 1250%*RI
* Reference intake for an average adult (8400 kJ/2000 kcal)
Manufactured in a facility that also handles milk. Cross contamination might occure.
Daily Dose:
Take 2 capsules per day.
Do not exceed recommended dose.
Disclaimer:
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision.Do not exceed the daily recommended dose. Food supplements are not a substitute for a varied diet and healthy lifestyle. Store in a cool and dry place. Keep out of reach of children.
A selection of vitamins and other supplements based on your health survey. Only what your body needs the most.
Progress Letter
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A Vitamin Guide
Clear explanations of what’s in your pack and why it matters.
A Focus Guide
Monthly mini-guides to support your top health goal with simple, effective steps.
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Your box includes 30 daily sachets filled with your personalized blend of vitamins and minerals, tailored to your health needs based on your quiz results. The sachets are biodegradable and easy to bring with you anywhere, helping you stay consistent no matter your routine
Monthly Progress Letter
Each month you’ll receive a personal letter that tracks your journey with PersonaPath. It reflects how far you’ve come on your plan and helps you stay connected to your health goals month by month.
Detailed Vitamin Guide
This guide breaks down exactly what’s inside your vitamin packs, why each ingredient was selected for you, and how it supports your body. Everything is backed by science but written in clear, everyday language—so you can feel confident in what you’re taking.
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Alongside your vitamins, you’ll receive a tailored focus area guide based on the areas you need the most support with—such as sleep, energy, focus, or stress. Each month builds on the last, helping you move from basic habits to deeper, long-term progress. It’s like a mini wellness plan that grows with you, month after month.
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Vitamin C is best taken once daily, ideally with a meal to support absorption and reduce the chance of any mild stomach discomfort that can occur when taken on an empty stomach.
Morning or midday is usually ideal, as taking it too late in the evening might slightly affect sleep in sensitive individuals due to its role in energy metabolism.
TIPS:
For best results, consistency matters – Taking it daily, at roughly the same time, helps maintain stable nutrient levels in your body.
Stay hydrated – vitamin C is water-soluble and works best in a well-hydrated system.
Take your vitamin C with food - Preferably breakfast or lunch.
Combining with other supplements – It is safe to take with most other vitamins and herbs, but consult your healthcare provider if you’re on blood thinners.
How long until I see results?
Most people begin to feel subtle benefits within 1–3 weeks of consistent daily use.
Keep in mind that vitamin C works quietly in the background supporting your immune system, skin, and energy levels over time.
As with all nutrients, effects may vary depending on your individual health status and diet.
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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found naturally in many fruits and vegetables.
Some of the richest sources include oranges, kiwi, strawberries, bell peppers, and broccoli.
Because our bodies can't produce or store vitamin C on their own, we need to get it regularly through our diet or supplements.
In supplements, vitamin C is often made in purified form to ensure consistent quality and absorption.
Do you know....
What Does Vitamin-C Do in the Body?
Vitamin C plays several important roles in the body.
It contributes to the normal function of the immune system and helps protect cells from oxidative stress. It also supports normal collagen formation, which is essential for the normal function of skin, bones, cartilage, and blood vessels.
On top of that, vitamin C helps improve iron absorption from plant-based sources and contributes to normal energy-yielding metabolism.
Since it's water-soluble and not stored in large amounts, getting it daily can help your body function at its best.
All about Vitamin-C
What is Vitamin C and why is it important?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that contributes to the normal function of the immune system, supports normal collagen formation, and helps protect cells from oxidative stress. Since the body doesn’t store it, regular intake is essential.
How should I take Vitamin C capsules?
Take one capsule daily with a meal and a glass of water. Taking it with food can support better absorption and help reduce the risk of stomach upset.
When is the best time of day to take Vitamin C?
You can take it at any time, but many prefer to take it in the morning or with lunch as part of their routine. It’s best not to take it late in the evening if you're sensitive to energy-boosting effects.
Can I take Vitamin C on an empty stomach?
Some people can tolerate it on an empty stomach, but if you experience discomfort or mild nausea, it's better to take it with food.
What are the signs I might need more Vitamin C?
While most people get some Vitamin C through diet, those with limited fruit and vegetable intake, smokers, or people under high stress may benefit from supplementation. Always consult your doctor if you suspect a deficiency.
How long does it take to notice any benefits?
Many people begin to feel a difference in overall wellbeing or energy within 1–2 weeks, but benefits like skin support and antioxidant protection may take longer and build gradually over time.
Can I take Vitamin C with other supplements or medications?
Yes, Vitamin C generally works well alongside most other vitamins and minerals. However, if you're on medication or have a medical condition, it's always a good idea to consult your healthcare provider first.
Is 1000 mg of Vitamin C too much?
1000 mg is a common daily dose used in supplements. It’s considered safe for most adults, but the European Food Safety Authority (EFSA) sets the tolerable upper intake level at 2000 mg per day. Stick to the recommended daily dose unless advised otherwise by a professional.
Is this product suitable for vegans?
Yes, our Vitamin C capsules are 100% vegan and contain no animal-derived ingredients.
