Support healthy hair, skin, and nails with our high-strength Biotin Complex. Each bottle contains 120 easy-to-swallow capsules, providing a full 4-month supply. Perfect for daily beauty support from the inside out—simple, effective, and long-lasting.
Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
Daily Dose:
Adults, take 1 tablet per day with water and food. Do not exceed recommended daily dose.
Disclaimer:
This is a HIGH DOSE of Biotin. Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for use by pregnant or breastfeeding women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool dry place, out of reach of children.
Biotin (vitamin B7) is a water-soluble B-vitamin that plays a key role in:
– Helps convert food into energy
– Supports the maintenance of normal hair and skin
– Contributes to normal nerve function
– Aids in processing fats, proteins, and carbohydrates
Who Might Benefit?
Thin or brittle hair or nails
restrictive diets low in biotin-rich foods
pregnant or breastfeeding (with professional guidance)
digestive issues that affect nutrient absorption
daily energy metabolism and beauty routine
Your body needs biotin daily in small amounts, and while it's found in foods like eggs, nuts, and whole grains, supplements can help maintain adequate levels—especially if your diet is low in biotin or you have increased needs.
How to use it
When to take it
The best time to take biotin (vitamin B7) is in the morning, ideally with food.
Since biotin is water-soluble, it doesn’t require fat for absorption, but taking it with food can help prevent stomach discomfort.
Morning intake aligns with your body’s natural energy cycle, as biotin plays a role in converting food into energy.
TIPS:
Avoid taking it at night, especially in high doses, as some people report mild stimulation or trouble sleeping.
If you also take a multivitamin or B-complex, it’s best to take them all together in the morning for consistency and effectiveness.
How long until I see results?
Hair and nail growth takes time, expect 2–3 months of daily use for noticeable improvements.
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Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays a crucial role in converting carbohydrates, fats, and proteins into energy. It also supports healthy skin, hair, and nails.
What are the benefits of taking biotin supplements?
Biotin supplements are commonly used to improve the health of hair, skin, and nails. While biotin deficiency can lead to hair thinning and brittle nails, supplementation may help restore normal growth in deficient individuals.
How much biotin should I take daily?
The recommended daily intake varies by age and life stage. For adults, the adequate intake is 30 micrograms per day. Pregnant and breastfeeding women may require slightly higher amounts.
Can I get enough biotin from food?
Yes, biotin is found in various foods such as eggs, nuts, seeds, fish, and certain vegetables. Most people obtain sufficient biotin through a balanced diet.
Are there any side effects of biotin supplements?
Biotin is generally considered safe when taken at recommended doses. However, high doses may interfere with certain laboratory tests, leading to inaccurate results. It's important to inform your healthcare provider if you're taking biotin supplements.
How long does it take to see results from biotin supplements?
Results can vary, but improvements in hair, skin, and nail health may be noticed after several weeks to a few months of consistent biotin supplementation.
Can biotin help with hair growth?
Biotin may support hair growth in individuals with a biotin deficiency. However, its effectiveness in promoting hair growth in individuals without a deficiency is not well-established.
Is it safe to take biotin supplements long-term?
Biotin is water-soluble, meaning excess amounts are excreted in urine, reducing the risk of toxicity. Long-term use is generally considered safe, but it's advisable to follow recommended dosages and consult with a healthcare provider.
