Torskeleverolie | Omega-3, A- og D-vitamin til immun- og ledstøtte
Premium-tran, rig på Omega-3, A-vitamin og D-vitamin. Understøtter hjertesundhed, hjernefunktion, stærke knogler og et sundt immunsystem. Fremmer ledmobilitet og generel velvære. Lær mere om dens fordele i dag!
Nutritional Information
1 softgel typically provides: Per Portion - *RI
Vitamin A - 800 µg RE - 100%*RI Vitamin D - 5 µg - 100%*RI
Per Portion EPA (Eicosapentaenoic Acid) - 70 mg DHA (Docosahexaenoic acid) - 80 mg
* Reference intake for an average adult (8400 kJ/2000 kcal)
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision.Do not exceed the daily recommended dose. Food supplements are not a substitute for a varied diet and healthy lifestyle. Store in a cool and dry place. Keep out of reach of children.
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Cod liver oil is typically best taken with a meal to help support absorption of its fat-soluble vitamins like A and D.
Morning or lunchtime can be ideal, especially when combined with other healthy fats.
It’s best to avoid taking cod liver oil on an empty stomach, as this may cause mild digestive discomfort in some individuals.
Also, avoid combining it with other supplements that are high in vitamin A or D unless advised by a healthcare professional, to prevent excessive intake.
TIPS:
For best results, consistency matters – Taking it daily, at roughly the same time, helps maintain stable nutrient levels in your body.
Combining with other supplements – It is safe to take with most other vitamins and herbs, but consult your healthcare provider if you’re on blood thinners.
How long until I see results?
As with most supplements, the benefits are gradual. Some people may notice subtle changes within a few weeks, while others may take longer depending on their nutritional status and diet.
Consistency is key for best results, and it's always smart to consult with a healthcare provider for personalized guidance.
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Cod liver oil is a nutrient-rich oil extracted from the liver of codfish, traditionally sourced from cold, clean waters like those around Norway or Iceland.
It has a long history of use, especially in Northern Europe, where it was commonly taken during the winter months.
Naturally rich in vitamin A, vitamin D, and omega-3 fatty acids, cod liver oil is often used as a supplement to support general nutrition — especially in areas where sunlight and access to certain foods may be limited.
Do you know....
What Does Cod Liver Oil Do in the Body?
Cod liver oil contributes to the intake of several important nutrients. Vitamin A supports normal vision and immune function, while vitamin D contributes to the maintenance of normal bones and teeth.
The naturally occurring omega-3 fatty acids (EPA and DHA) are known for supporting heart health.
While these nutrients all play unique roles, cod liver oil serves as a convenient source of multiple key components in a single supplement.
Its benefits come gradually over time with consistent use and should be seen as part of a broader healthy lifestyle
All about Cod Liver Oil
What is Cod Liver Oil?
Cod liver oil is a natural oil extracted from the liver of codfish, typically sourced from cold waters. It is known for containing omega-3 fatty acids as well as vitamins A and D.
How is cod liver oil different from regular fish oil?
While both contain omega-3 fatty acids, cod liver oil also naturally provides vitamin A and vitamin D. Fish oil is usually extracted from the flesh of fatty fish and typically does not contain these vitamins unless added separately
When is the best time to take cod liver oil?
It’s generally best to take cod liver oil with a meal that contains fat, which may help support the absorption of fat-soluble nutrients. Many prefer taking it with breakfast or lunch.
How should I take CLA capsules?
It’s generally recommended to take CLA with meals, preferably spread out throughout the day (e.g. breakfast, lunch, and dinner). Always follow the suggested dosage on the label or your healthcare provider’s advice.
Can I take cod liver oil every day?
Yes, cod liver oil is commonly taken daily as part of a balanced supplement routine. Always follow the recommended dosage and consult a healthcare provider if you’re unsure
Is cod liver oil safe to take long term?
For most people, yes — as long as it’s taken within recommended amounts. Due to its natural vitamin A content, avoid combining it with high-dose vitamin A supplements unless advised by a professional.
Can cod liver oil be taken during pregnancy?
If you are pregnant or breastfeeding, it’s best to consult your doctor before taking cod liver oil, as vitamin A levels are an important consideration during pregnancy.
How long does it take to notice any effects?
Cod liver oil supports overall nutrition, so it’s more about long-term benefits. Some people may notice changes within a few weeks to months depending on diet, lifestyle, and individual needs.
Does cod liver oil have a fishy aftertaste?
Some liquid versions can, but many modern softgel capsules are deodorized or taste-neutral to reduce aftertaste. Keeping capsules in the fridge can also hellp.
Can I combine cod liver oil with other supplements?
In most cases, yes, but be mindful of your total intake of fat-soluble vitamins (like A and D) if you’re also using multivitamins or other specific products. When in doubt, ask your healthcare provider.
