Each capsule contains 1000 µg of vitamin B12 – an essential nutrient that contributes to the normal function of the nervous system, supports energy-yielding metabolism, and helps reduce tiredness and fatigue. Ideal for those with low B12 levels, vegans, or anyone needing an extra energy boost.
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Nutritional Information
1 tablet typically provides:
Per Portion - *RI
Vitamin B12 - 1000µg - 40000%*RI
* Reference intake for an average adult (8400 kJ/2000 kcal)
Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
Daily Dose:
Take 1 tablet per day.
Do not exceed recommended dose.
Disclaimer:
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool dry place, out of reach of children.
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You can take your Vitamin B12 capsule at any time of the day, but many prefer taking it in the morning with or after breakfast.
That’s because B12 contributes to normal energy-yielding metabolism and can help support your natural energy levels throughout the day.
Taking it earlier may help you avoid any potential sleep disturbances, especially if you're sensitive to B vitamins.
Since B12 is a water-soluble vitamin, it’s best absorbed with food and water, not on an empty stomach.
You should also avoid taking it alongside high-dose calcium or antacids, as they can reduce absorption.
TIPS:
• Take in the morning with food and water
• Avoid calcium or antacids at the same time
• Be consistent — same time every day
• Store in a cool, dry place away from sunlight
How long until I see results?
Most people notice subtle changes in energy and focus within a few weeks of consistent use, but effects vary depending on individual levels and lifestyle.
If you’re using B12 to correct a deficiency, your doctor may recommend testing levels again after a few months.
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Vitamin B12 is a nutrient that’s mainly found in animal-based foods like meat, fish, dairy, and eggs.
That’s why people who eat mostly plant-based or have certain digestive challenges can sometimes struggle to get enough through food alone.
To help fill this gap, we use high-quality B12 made through fermentation, a clean and stable source that’s not dependent on your diet.
This form of B12 is especially helpful if you're vegetarian, vegan, or simply want to be sure you're getting a consistent daily dose.
It’s a small supplement, but it supports something pretty big: your body’s ability to feel energized and function well every day.
Why We Need It & What It Does
Vitamin B12 may not get as much spotlight as other vitamins, but it plays a major role behind the scenes.
It helps with the normal formation of red blood cells, supports your nervous system, and contributes to energy metabolism, how your body turns food into usable fuel.
It’s also linked to mental clarity, mood balance, and a reduction in tiredness and fatigue.
If your B12 levels dip too low, it can affect how you feel physically and mentally.
Since your body doesn’t store much of it long-term, having a daily source helps you stay topped up, especially if you're on a plant-based diet or over the age of 50.
Adding B12 to your routine is a small step with lasting benefits, helping to support your energy, focus, and overall vitality.
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How Does Our Personalized Pack Works
All about our Vitamin B12
What does this supplement do?
Vitamin B12 contributes to normal energy-yielding metabolism, supports red blood cell formation, and helps reduce tiredness and fatigue. It also plays a role in the functioning of the nervous system and psychological functions.
When should I take it?
We recommend taking it in the morning or early afternoon, since Vitamin B12 may have a mild energizing effect. Taking it late in the day could potentially disrupt sleep in sensitive individuals.
How do I know if I need this supplement?
Symptoms of low B12 can vary and aren't always obvious. The best way to start is by taking our free health assessment—it only takes a few minutes and will suggest whether Vitamin B12 is right for you based on your needs. You’ll find the “Take Test Now” button at the top of our website.Don't worry, it's completely free.
Alternatively, you might benefit from B12 if you:
Follow a vegan or vegetarian diet
Are over 50 years old
Have conditions that affect absorption (e.g., low stomach acid, gut issues)
Take certain medications
In any case if you are unsure, consider asking your doctor for a simple blood test.
When can I expect to see results?
This depends on your individual body and needs. Some people feel a noticeable energy boost within 1–2 weeks, while others may see more subtle improvements over time.
If you're correcting a deficiency, your doctor may monitor levels over a few months.
Is this product vegan or vegetarian?
Yes, absolutely. Our Vitamin B12 is 100% vegan and vegetarian friendly. Unlike many B12 supplements sourced from animal-based ingredients, ours is produced using synthetic cyanocobalamin, which is suitable for plant-based diets.
Can I take it with other supplements?
Yes — Vitamin B12 is often included in multivitamins and works well alongside other B-complex vitamins, iron, and folic acid.
Just make sure you're not doubling up unknowingly across multiple supplements.
Can I take it with food or on an empty stomach?
Yes, our Vitamin B12 tablet can be taken with or without food. However, taking it with a small meal or snack may support better absorption and minimize any mild stomach sensitivity — although most people tolerate it well on an empty stomach.
Can I take this while pregnant or breastfeeding?
Possibly, but we strongly recommend that pregnant or breastfeeding women consult their healthcare provider before starting any supplement — including Vitamin B12 — to ensure it's right for their individual needs.
Can I take this long term?
Yes. Vitamin B12 is water-soluble, meaning excess amounts are usually excreted by the body. Long-term supplementation is generally safe and often recommended for those at risk of deficiency — but as always, check with a healthcare provider if unsure.
Are there any allergens in this supplement?
This product does not contain any common allergens like gluten, dairy, soy, or nuts. If any allergen ingredients were present, they would be clearly listed in bold on the label and product page.
However, please note:
Although rigorous precautions are taken to prevent cross-contamination, this product is manufactured in a facility that handles allergy-based materials.
If you have a severe allergy or medical condition, we recommend consulting your healthcare provider before use — just to be on the safe side.
Are there any side effects?
Vitamin B12 is well tolerated by most people. Side effects are rare, but some may experience mild digestive upset or headaches, especially when starting a new supplement.
If anything feels off, pause use and check in with a healthcare professional.
Do I need to take all tablets at once?
No — you only need to take one tablet per day, preferably at the same time each day to make it part of your routine.
How is this different from getting it through food?
Vitamin B12 is naturally found in animal-based foods like meat, eggs, and dairy. However, our supplement provides a stable and highly concentrated dose in a convenient form — especially helpful for those with limited dietary intake, absorption issues, or increased need.
If you’re unsure what you need, try our free health test for a tailored recommendation.Just click on the Take Test Now botton at the top of the page. It's all free.
What happens if I miss a dose?
No worries — just take your next dose as scheduled. There’s no need to double up. Vitamin B12 builds up gradually, so occasional missed doses won't dramatically affect results.
Is it suitable for children or older adults?
This product is formulated for adults, but older adults may especially benefit due to reduced absorption of B12 with age.
For children or teenagers, please consult a healthcare provider to determine appropriate dosage and need.
For personal guidance, feel free to use our free health assessment to see what fits best. Just click on the Take Test Now botton at the top of the page. It's all free.
Does it interact with medications?
While Vitamin B12 is generally safe, certain medications may interfere with how it’s absorbed or used in the body — such as metformin or some acid-reducing drugs.
Always consult your doctor or pharmacist if you're taking medication, just to be sure.
Where is it made and is it tested for quality?
Our Vitamins are manufactured in the UK under strict GMP (Good Manufacturing Practice) standards. It’s then handled and packed in Denmark with full traceability. Each batch undergoes rigorous quality and safety checks to ensure purity, potency, and consistency — so you always know you're getting exactly what’s on the label.
