Calcium + Magnesium | 30 Capsules – 1 Month Supply Support your body's natural mineral balance with our carefully formulated Calcium and Magnesium blend, designed for daily use.
Tailored Guidance for Your Goals Every personalized box includes simple, science-based guidance to help you reach your wellness goals. Whether you’re focusing on relaxation, recovery, movement, or daily support, our clear tips and monthly check-ins help you stay on track — one step at a time.
Take 1 tablet per day preferably with a meal. Tablets are coated for ease of swallowing.
Do not exceed recommended dose.
Disclaimer:
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision.Keep in a cool, dry place under 25 °C, out of reach of children. Not suitable for children, for pregnant women, for nursing women. Do not exceed the stated recommended daily dose. Food supplements do not replace a balanced diet and healthy lifestyle.
A selection of vitamins and other supplements based on your health survey. Only what your body needs the most.
Progress Letter
A monthly check-in letter from us to track your journey and keep you motivated.
A Vitamin Guide
Clear explanations of what’s in your pack and why it matters.
A Focus Guide
Monthly mini-guides to support your top health goal with simple, effective steps.
30-Day Personalized Vitamin Packs
Your box includes 30 daily sachets filled with your personalized blend of vitamins and minerals, tailored to your health needs based on your quiz results. The sachets are biodegradable and easy to bring with you anywhere, helping you stay consistent no matter your routine
Monthly Progress Letter
Each month you’ll receive a personal letter that tracks your journey with PersonaPath. It reflects how far you’ve come on your plan and helps you stay connected to your health goals month by month.
Detailed Vitamin Guide
This guide breaks down exactly what’s inside your vitamin packs, why each ingredient was selected for you, and how it supports your body. Everything is backed by science but written in clear, everyday language—so you can feel confident in what you’re taking.
Tailored Focus Area Guides
Alongside your vitamins, you’ll receive a tailored focus area guide based on the areas you need the most support with—such as sleep, energy, focus, or stress. Each month builds on the last, helping you move from basic habits to deeper, long-term progress. It’s like a mini wellness plan that grows with you, month after month.
Get Started in 3 Easy Steps
A seamless process built around you.
Take the survey
Answer a few questions about your health and lifestyle. We’ll recommend the right vitamins and help you choose your top focus areas.
Receive your PersonaBox
Get your personalized monthly box with daily vitamin packs and tailored wellness guides, all based on your unique needs.
Get in touch
Track your progress and build healthier habits with monthly focus guides that grow with you at your pace.
Pause, edit or reschedule anytime
Enjoy your 100% flexible and commitment-free subscription plan.
Calcium and magnesium are best taken with food, ideally in the evening or split between two meals.
This can support general absorption and may help avoid mild digestive discomfort that some people experience when taking minerals on an empty stomach.
A balanced diet, proper hydration, and regular physical activity can complement your supplement use. Including magnesium-rich or calcium-rich foods in your meals may also support your overall intake.
TIPS:
Consistency is key – minerals work best when taken regularly as part of a daily routin.
Sensitive stomach? – Start with half a capsule or take it with a larger meal for a few days.
Combining with other supplements – It is safe to take with most other vitamins and herbs, but consult your healthcare provider if you’re on blood thinners.
How long until I see results?
As with most dietary supplements, individual experiences vary. Most people incorporate calcium and magnesium as part of their longer-term wellness routines. Daily use over several weeks or months is typical for those aiming to support nutritional balance.
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Calcium and magnesium are essential minerals naturally present in the body. Calcium plays a structural role in bones and teeth and is also involved in various internal processes. Magnesium supports hundreds of enzyme functions and contributes to the body’s overall mineral balance. Both are part of a well-rounded diet and are commonly found in foods like leafy greens, nuts, and dairy.
Do you know....
Why Combine Calcium and Magnesium in One Capsule?
Calcium and magnesium are often paired together because they are both minerals the body uses regularly. Taking them together can be a convenient way to supplement your daily intake, especially if your diet varies or if you prefer a simpler supplement routine. Combining them in one capsule helps streamline your wellness habits without needing multiple products.
All about Calcium & Magnesium
What is calcium and magnesium good for?
Calcium and magnesium are essential minerals that support many normal body functions. Calcium is well known for its role in maintaining bone structure, while magnesium is involved in hundreds of biochemical reactions in the body.
Can I take calcium and magnesium together?
Yes, calcium and magnesium are often taken together. They work in complementary ways in the body and are commonly combined in one supplement for convenience.
When should I take calcium and magnesium?
They can be taken at any time of the day, but some people prefer taking them with a meal to support absorption. If using for evening calm, magnesium is often taken in the evening separately if possible.
Are there side effects to calcium or magnesium supplements?
When taken as directed, both are generally well tolerated. High doses, however, may lead to digestive discomfort. Always follow the recommended daily amount and consult a healthcare professional if unsure.
Can I get enough calcium and magnesium from food?
Yes, many people get enough from a varied diet rich in leafy greens, legumes, nuts, seeds, and dairy. However, some may benefit from supplements if their intake is low or their needs are higher.
Are calcium and magnesium safe during pregnancy or breastfeeding?
These minerals are important during pregnancy, but dosages should be tailored. Always consult your healthcare provider before using any supplement during pregnancy or breastfeeding.
How long does it take to notice benefits?
Effects from minerals are usually gradual and part of long-term health support. With consistent use and a balanced lifestyle, many people notice subtle improvements over time.
