Concentrated omega-3 triglycerides-fish 500mg per capsule. A daily dose of 2 capsules equals to 240mg of DHA and 360mg of EPA
Allergens:
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Daily Dose:
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Disclaimer:
Always read the label and follow the directions for use. Vitamins and supplements should not replace a balanced diet. If you have any pre-existing medical conditions or are on any medications, please consult your healthcare professional before use. Store your daily packs in a cool, dry place below 25°C, away from humidity and direct sunlight. Keep out of reach of children.
Vitamin D is essential for keeping your body healthy. It helps your body absorb calcium, which is crucial for strong bones and teeth, and supports your immune system to fight off illnesses.
Vitamin D also plays a role in keeping your muscles strong and can even boost your mood. Without enough vitamin D, you might feel tired, weak, or more prone to infections. Getting enough is as simple as soaking up a little sunshine, eating the right foods, or taking a supplement.
In Nordic countries, where sunlight is limited, especially during the winter months, getting enough vitamin D from natural sources can be challenging. Since your body primarily produces vitamin D through sun exposure, many people in these regions turn to fortified foods or supplements to stay healthy and avoid deficiencies
What does the research say?
DHA helps maintain normal vision
Duration: 3 months Dosage: 252 mg DHA Participants: 74 Type: Randomized controlled study Subject type: People between 45 and 77 years old Journal: Neurobiology of Aging
Take fish oil capsules with a meal that contains healthy fats. This helps improve absorption of omega-3 fatty acids (EPA and DHA)
Avoid Taking on an Empty Stomach
Taking fish oil on an empty stomach can lead to nausea or indigestion.
Split Dose (if needed)
If the daily dose is large (e.g., 2–3 capsules), consider splitting it into two doses (e.g., morning and evening) to reduce the risk of side effects like fishy burps.)
Also helps with brain health
All you need to know about Omega - 3
What are omega-3 fatty acids?
Omega-3 fatty acids are essential fats that the body cannot produce on its own. They include EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). EPA and DHA are primarily found in fish and marine sources, while ALA comes from plant-based sources like flaxseeds and walnuts.
What are the benefits of taking omega-3 supplements?
Omega-3 supplements are known to:
Support heart health by reducing triglycerides and improving cholesterol levels.
Promote brain function and reduce the risk of cognitive decline.
Reduce inflammation and joint pain.
Improve eye health and reduce the risk of macular degeneration.
Support mental well-being and reduce symptoms of depression and anxiety
Who should consider taking omega-3 supplements?
Omega-3 supplements are ideal for people who:
Have low dietary intake of fatty fish.
Want to improve cardiovascular or brain health.
Are managing conditions like arthritis or inflammation.
Are pregnant or breastfeeding to support fetal brain development.
How much omega-3 should you take daily?
For general health, a daily dose of 250–500 mg of combined EPA and DHA is recommended. Higher doses (1–3 grams) may be suggested for specific conditions like heart disease or arthritis. Always consult a healthcare provider for personalized advice.
When is the best time to take omega-3 supplements?
Take omega-3 supplements with a meal containing healthy fats to maximize absorption. Splitting doses between morning and evening can reduce side effects like fishy burps.
Are there any side effects of omega-3 supplements?
Common side effects include:
Mild fishy aftertaste or burps.
Upset stomach or nausea (can be minimized by taking with food).
At very high doses, omega-3s may thin the blood, increasing the risk of bleeding.
Can vegetarians or vegans take omega-3 supplements?
Yes, plant-based omega-3 supplements derived from algae provide DHA and EPA without using fish oil.
Can omega-3 supplements interact with medications?
Yes, omega-3s may interact with blood thinners, anticoagulants, or anti-inflammatory medications. Consult your doctor if you are on any prescription drugs before starting supplementation.
Are all omega-3 supplements the same?
No, quality and potency vary. Look for:
High levels of EPA and DHA.
Third-party testing for purity and heavy metals.
Fish oil supplements labeled as triglyceride form for better absorption.
How should omega-3 supplements be stored?
Store supplements in a cool, dry place, away from direct sunlight and humidity. Refrigeration is recommended for liquid fish oil to prevent rancidity.
How long does it take to see results from omega-3 supplements?
Benefits like reduced inflammation may be noticed within a few weeks, while improvements in heart or brain health might take several months of consistent use.
