How should I take my daily supplements?

Each product in your plan includes specific dosage instructions on the label and product page. As a general guideline:

• Most supplements are best taken with food to improve absorption and reduce stomach sensitivity.
• Fat-soluble vitamins (A, D, E, K) and omega-3s absorb best with a meal containing some fat.
• If your plan includes multiple supplements, you can take them together unless otherwise noted.

Your personalized plan also includes timing suggestions. Consistency matters more than perfection — taking your supplements at roughly the same time each day helps build a lasting habit.