Concentrated omega-3 triglycerides-fish 500mg per capsule. A daily dose of 2 capsules equals to 240mg of DHA and 360mg of EPA
Allergens:
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Daily Dose:
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Disclaimer:
Always read the label and follow the directions for use. Vitamins and supplements should not replace a balanced diet. If you have any pre-existing medical conditions or are on any medications, please consult your healthcare professional before use. Store your daily packs in a cool, dry place below 25°C, away from humidity and direct sunlight. Keep out of reach of children.
Omega 3 fatty acids are vital nutrients that we need to form the building blocks of a healthy body as they're key for every cell structure in the body.
These essential fatty acids (known as EPA and DHA) support our normal heart & brain function, blood pressure and vision*.*The beneficial effect for the heart is obtained with a daily intake of 250mg EPA and DHA.
The beneficial effects for the brain and vision are obtained with a daily intake of 250mg DHA. DHA and EPA contribute to normal blood pressure. The beneficial effect is obtained with a daily intake of 3g EPA and DHA.
Real People, Real Results
Share success stories using before and after images to demonstrate how effective your products are.
I started using [PersonaPath] three months ago, and the difference in my energy levels is incredible! The quiz was easy to complete, and the vitamins arrive in such convenient daily sachets. My focus at work has improved, and I feel much healthier overall. I can't recommend this service enough!
Duration: 3 months Dosage: 252 mg DHA Participants: 74 Type: Randomized controlled study Subject type: People between 45 and 77 years old Journal: Neurobiology of Aging
Take fish oil capsules with a meal that contains healthy fats. This helps improve absorption of omega-3 fatty acids (EPA and DHA)
Avoid Taking on an Empty Stomach
Taking fish oil on an empty stomach can lead to nausea or indigestion.
Split Dose (if needed)
If the daily dose is large (e.g., 2–3 capsules), consider splitting it into two doses (e.g., morning and evening) to reduce the risk of side effects like fishy burps.)
Shipping & Returns
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We offer free shipping on all US orders, and a flat rate of $10 for all international orders.
What is your return policy?
We accept returns within 30 days of the purchase date.
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Only one discount code can be used per order and cannot be combined with other promotions.
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Still have questions? We're happy to help! Please email us at hi@email.com and we will get back to you within 24 hours.
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All you need to know about Omega - 3
What are omega-3 fatty acids?
Omega-3 fatty acids are essential fats that the body cannot produce on its own. They include EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). EPA and DHA are primarily found in fish and marine sources, while ALA comes from plant-based sources like flaxseeds and walnuts.
What are the benefits of taking omega-3 supplements?
Omega-3 supplements are known to:
Support heart health by reducing triglycerides and improving cholesterol levels.
Promote brain function and reduce the risk of cognitive decline.
Reduce inflammation and joint pain.
Improve eye health and reduce the risk of macular degeneration.
Support mental well-being and reduce symptoms of depression and anxiety
Who should consider taking omega-3 supplements?
Omega-3 supplements are ideal for people who:
Have low dietary intake of fatty fish.
Want to improve cardiovascular or brain health.
Are managing conditions like arthritis or inflammation.
Are pregnant or breastfeeding to support fetal brain development.
How much omega-3 should you take daily?
For general health, a daily dose of 250–500 mg of combined EPA and DHA is recommended. Higher doses (1–3 grams) may be suggested for specific conditions like heart disease or arthritis. Always consult a healthcare provider for personalized advice.
When is the best time to take omega-3 supplements?
Take omega-3 supplements with a meal containing healthy fats to maximize absorption. Splitting doses between morning and evening can reduce side effects like fishy burps.
Are there any side effects of omega-3 supplements?
Common side effects include:
Mild fishy aftertaste or burps.
Upset stomach or nausea (can be minimized by taking with food).
At very high doses, omega-3s may thin the blood, increasing the risk of bleeding.
Can vegetarians or vegans take omega-3 supplements?
Yes, plant-based omega-3 supplements derived from algae provide DHA and EPA without using fish oil.
Can omega-3 supplements interact with medications?
Yes, omega-3s may interact with blood thinners, anticoagulants, or anti-inflammatory medications. Consult your doctor if you are on any prescription drugs before starting supplementation.
Are all omega-3 supplements the same?
No, quality and potency vary. Look for:
High levels of EPA and DHA.
Third-party testing for purity and heavy metals.
Fish oil supplements labeled as triglyceride form for better absorption.
How should omega-3 supplements be stored?
Store supplements in a cool, dry place, away from direct sunlight and humidity. Refrigeration is recommended for liquid fish oil to prevent rancidity.
How long does it take to see results from omega-3 supplements?
Benefits like reduced inflammation may be noticed within a few weeks, while improvements in heart or brain health might take several months of consistent use.
