Iron & Folic Acid | 30 Capsules – 1 Month Supply Each daily portion contains a thoughtful blend of essential nutrients, including 14 mg of iron and 800 µg of folic acid, both of which are important for normal blood formation.
With added vitamin C to support iron absorption, plus copper, vitamin A, and B2, this supplement is designed to support your energy levels and overall well-being, especially during periods of increased demand like menstruation, pregnancy, or a busy lifestyle. Tailored Guidance for Your Goals Every personalized box comes with easy-to-follow, science-based guidance tailored to your wellness journey. Whether you're looking to maintain your body’s natural structure, support your active lifestyle, or simply include collagen in your daily routine, we’re here to guide you every step of the way.
* Reference intake for an average adult (8400 kJ/2000 kcal)
Allergens:
Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that also handles milk.
Daily Dose:
Take 1 tablet per day.
Do not exceed recommended dose.
Disclaimer:
Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision.Do not exceed the daily recommended dose. Food supplements are not a substitute for a varied diet and healthy lifestyle. Store in a cool and dry place. Keep out of reach of children. Suitable for vegetarians and vegans.
A selection of vitamins and other supplements based on your health survey. Only what your body needs the most.
Progress Letter
A monthly check-in letter from us to track your journey and keep you motivated.
A Vitamin Guide
Clear explanations of what’s in your pack and why it matters.
A Focus Guide
Monthly mini-guides to support your top health goal with simple, effective steps.
30-Day Personalized Vitamin Packs
Your box includes 30 daily sachets filled with your personalized blend of vitamins and minerals, tailored to your health needs based on your quiz results. The sachets are biodegradable and easy to bring with you anywhere, helping you stay consistent no matter your routine
Monthly Progress Letter
Each month you’ll receive a personal letter that tracks your journey with PersonaPath. It reflects how far you’ve come on your plan and helps you stay connected to your health goals month by month.
Detailed Vitamin Guide
This guide breaks down exactly what’s inside your vitamin packs, why each ingredient was selected for you, and how it supports your body. Everything is backed by science but written in clear, everyday language—so you can feel confident in what you’re taking.
Tailored Focus Area Guides
Alongside your vitamins, you’ll receive a tailored focus area guide based on the areas you need the most support with—such as sleep, energy, focus, or stress. Each month builds on the last, helping you move from basic habits to deeper, long-term progress. It’s like a mini wellness plan that grows with you, month after month.
Get Started in 3 Easy Steps
A seamless process built around you.
Take the survey
Answer a few questions about your health and lifestyle. We’ll recommend the right vitamins and help you choose your top focus areas.
Receive your PersonaBox
Get your personalized monthly box with daily vitamin packs and tailored wellness guides, all based on your unique needs.
Get in touch
Track your progress and build healthier habits with monthly focus guides that grow with you at your pace.
Pause, edit or reschedule anytime
Enjoy your 100% flexible and commitment-free subscription plan.
For the best absorption, it’s generally recommended to take your Vitamin D supplement with a meal that contains some fat, such as breakfast or lunch.
This is because Vitamin D is a fat-soluble vitamin, meaning it’s better absorbed when taken with healthy fats like those found in avocado, nuts, olive oil, or yogurt.
It’s typically not advised to take it on an empty stomach, as that may reduce how much your body absorbs.
Also, avoid taking it with high doses of calcium at the same time unless specifically recommended, as the two can sometimes compete for absorption when taken together in large amounts.
TIPS:
For best results, consistency matters – Taking it daily, at roughly the same time, helps maintain stable nutrient levels in your body.
If you live in a region with limited sunlight - (like Scandinavia), taking Vitamin D regularly year-round can help support your general well-being.
Combining with other supplements – It is safe to take with most other vitamins and herbs, but consult your healthcare provider if you’re on blood thinners.
How long until I see results?
Vitamin D is more of a long-term support nutrient, so you might not feel an immediate effect.
For some people, it may take a few weeks to a couple of months of consistent use to notice any difference, especially if levels were low to begin with.
The timeline can vary depending on your current Vitamin D levels, lifestyle, and body’s needs.
As always, consult a healthcare professional if you have specific health conditions, are on medication, or have questions about your individual need
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60 Day Guarantee
Try this product risk-free for 60 days. If you don't like it, return the unused bottles for a 100% refund -no questions asked!
Vitamin D is a vital nutrient that helps the body maintain normal immune function and supports bones and muscles.
We naturally produce Vitamin D when our skin is exposed to sunlight, but factors like limited sun exposure, darker winters, indoor lifestyles, and sunscreen use can reduce how much we make.
We can also get some Vitamin D through food, such as fatty fish, eggs, and fortified products, though many people still don’t get enough.
That’s why supplementing with Vitamin D can be a helpful way to support your body year-round.
Do you know....
What is Vegan Vitamin-D3?
Vegan Vitamin D3 is a plant-based form of the nutrient, usually sourced from algae or lichen, making it suitable for vegans and vegetarians.
Just like the D3 form found in animal sources, it’s the most active type of Vitamin D for the human body.
It supports the same essential roles but comes from a clean, sustainable, and animal-free source, a great option for anyone following a plant-based lifestyle or looking for alternatives to traditional supplements.
All about Vitamind-D3
What is Vegan Vitamin D3 made from?
Our Vegan Vitamin D3 is derived from plant-based sources and suspended in nourishing milk thistle oil. It contains no animal products, making it suitable for vegans and vegetarians.
When is the best time to take Vitamin D3?
Vitamin D3 is fat-soluble, so it’s best taken with a meal that contains healthy fats (like lunch or dinner). Taking it with food may help improve absorption.
How long should I take it to notice effects?
While results vary, some people may start to feel differences in energy or mood within a few weeks. However, Vitamin D works best as a long-term nutrient for ongoing support.
What does 1000 IU mean?
IU stands for International Units — a standard measure for vitamins. 1000 IU of Vitamin D3 provides a moderate daily dose suitable for general maintenance, especially during months with limited sunlight.
Is this supplement safe for people with allergies?
The supplement does not contain common allergens, but it is manufactured in a facility that also handles milk. If you have severe allergies, consult your healthcare provider before use.
Can I take this with other supplements?
Yes, Vegan Vitamin D3 can be combined with most other supplements. If you’re taking high doses of calcium or other fat-soluble vitamins, speak with your healthcare provider to ensure balanced intake.
Who might benefit most from this supplement?
People who spend limited time in the sun, wear sunscreen regularly, or live in Northern climates may benefit from supplementing with Vitamin D3.
Is this suitable for children or pregnant women?
Always consult with a healthcare professional before giving supplements to children or taking them during pregnancy or breastfeeding.
